Probiotics Without Yogurt Matthew Solan of Harvard Health Blog shares options for foods that offer probiotics without yogurt, still with those healthy bacteria ... [Read More] 4/18/2022 | By Matthew Solan
5 Rules to Choose Healthy Juices While a drink loaded with fruits and vegetables sounds righteous in theory, is juice really healthy? Well, yes and no. ... [Read More] 3/25/2022 | By Jennifer Benjamin
A Flexitarian Diet: Could It Work for You? There’s an ongoing dietary movement shifting focus away from animal products toward plant foods; this is no secret. And there ... [Read More] 3/18/2022 | By Densie Webb
8 Foods to Fight High Cholesterol Did you know, almost half of American adults have high cholesterol? A combination of lifestyle factors and genetics mostly influences ... [Read More] 3/11/2022 | By Brierley Horton, EatingWell.com
Tips for Reducing Heart Attack and Stroke Risk The experts at Mayo Clinic look at things we can all do better in reducing heart attack and stroke risk. ... [Read More] 2/17/2022 | By Amy Pollak, M.D.
Not All Milk Alternatives Are Equal Years ago, cow’s milk used to be the only beverage of its kind in supermarkets. Soy milk, though available for ... [Read More] 2/15/2022 | By Heidi McIndoo, MS, RD, LDN
Hit Restart for 2022: Food for Thought The arrival of a new year always feels like a fresh start, but that feels truer than ever this year ... [Read More] 1/7/2022 | By Carrie Dennett, MPH, RDN, LD, CD
A Clean-Eating Obsession: Dangers of a Pure Diet When someone becomes too concerned about consuming only lesser-processed foods, they can develop a clean-eating obsession – aka orthorexia nervosa. ... [Read More] 11/23/2021 | By Seniors Guide Staff
6 Ways to Get Lower Cholesterol There is “good” cholesterol and there is “bad” cholesterol. Just what is cholesterol? According to Johns Hopkins Medicine, “cholesterol is ... [Read More] 9/11/2020 | By Seniors Guide Staff