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Articles On:healthy eating

July 11, 2025

Best July Foods for Health and Enjoyment

While the gourds of fall and the grassy green shoots of spring have their charm, ...

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Watermelon and blueberries, some foods to stock up on in July.
June 6, 2025

6 Summer Superfoods

​​Summer is arguably the best season for eating fresh produce, and it’s a top time ...

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A plethora of summer superfoods in the produce aisle.
May 12, 2025

Protein to Combat Muscle Loss in Seniors

In the later decades of life, age-related muscle loss is common – practically inevitable. Dr. ...

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A woman drinking a protein shake outside after exercise. For article, Protein to Combat Muscle Loss in Seniors
May 9, 2025

Controlling Sugar Cravings

Sugar cravings are a challenge for many, especially in a world where sugary snacks and ...

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A woman reaching for a cookie trying to resist sugar cravings.
May 2, 2025

6 Vegetables You Should Buy Frozen

These six vegetables you should buy frozen rather than fresh can contribute to a more ...

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Some examples of vegetables you should always buy frozen.
April 23, 2025

Myths and Facts About Nutrition for Older Adults

Myths on diet, exercise, and nutrition for older adults are numerous, especially online. Knowing what ...

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Man fixing a meal in the kitchen, with fish, eggs, and vegetables. By Tatsiana Yatsevich. Article on nutrition for older adults
April 18, 2025

8 Health Benefits of Cabbage

If you’ve overlooked cabbage at the grocery store, you’re not alone. Between its mild flavor ...

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cabbage in a basket and all of the health benefits of cabbage.
March 28, 2025

Are Water-Based Vegetables Really Healthy?

Most of us grew up hearing the same refrain: It’s important to eat your vegetables. ...

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Water-based vegetables, such as celery and tomatoes, do more than just hydrate. (Dreamstime/TCA)
March 18, 2025

A Citrus and Depression Link

An orange a day may keep the blues away, implies a study that shows a ...

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A variety of citrus fruits on a wooden table, for article on the citrus and depression link.
March 17, 2025

Are Backyard Chickens for You?

Even before egg prices became symbols of inflation, more people began raising backyard chickens, including ...

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a woman with her backyard chickens, feeding them by hand
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