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Articles On:exercise

July 22, 2025

Staying Active: HSA Eligible Expenses and Other Ideas

Some HSA-eligible expenses that survived the July 2025 federal megabill can help seniors striving to ...

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A man on a treadmill, one of the HSA eligible expenses.
May 13, 2025

Natural Mood Boosting Strategies

When we feel down and out, stressed and mentally burned out, therapists and prescribed medication ...

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Couple walking on a beach, one of the natural mood boosters
April 29, 2025

Less Sitting and More Movement Supports Heart Health

Does it really make a difference if people – older adults in particular – spend ...

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Senior woman in a chair pondering less sitting for her health.
February 24, 2025

An Introduction to Electric Bikes

For those who love the benefits of cycling but face physical challenges due to injury, ...

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e-bike silhouette against sunset Photo by Trifuion Dreamstime. For article on introduction to electric bikes.
October 29, 2024

More Efficient Walking Tips

Walking is a wonderful way to stay healthy, and you might be able to get ...

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Two seniors walking on a beautiful day implementing walking upgrades.
October 16, 2024

Get Outside with an eMTB – Electric Mountain Bike 

Injuries and aging can diminish our abilities to get outside, explore nature, and stay fit. ...

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Two senior people riding on a mountain biking trail. With article on eMTB - electric mountain bikes. Image by Monkey Business Images
August 20, 2024

Strengthen Your Bones with Movement

The human skeleton provides mobility, support, and protection, but the bones lose some of their ...

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lifting weights because you should strengthen your bones with movement
May 7, 2024

Surprisingly Fun Ways to Exercise

An activity you enjoy is easy to do again – and again – and again. ...

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Four seniors in a geocaching competition. For article on five fun ways to exercise.
March 22, 2024

Exercise and Joint Pain: What’s the Connection?

Are exercise and joint pain related? Does exercise increase pain or mitigate it? Seniors Guide ...

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A man learning yoga or tai chi in a gym. For article on exercise and joint pain. Image by Yuri Arcurs
February 20, 2024

Finding Time to Exercise is Easier Than You Think

Finding time to exercise is easier than you think. Read on for some great practical ...

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Woman finding time to exercise by raking the leaves outside.
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