Articles On:exercise
Nordic Walking for Seniors
Looking for a new exercise that’s easy to do, gentle on joints, and great for ...
Isometric Exercises for Lower Blood Pressure
An easy, low-impact exercise could be as effective as cardio in managing hypertension. Sound too ...
Ask the Harvard Experts: When Age Affects Exercise Capacity
Inevitably and naturally, age affects exercise capacity, resulting in decreased performance and endurance. The importance ...
Staying Active: HSA Eligible Expenses and Other Ideas
Some HSA-eligible expenses that survived the July 2025 federal megabill can help seniors striving to ...
Natural Mood Boosting Strategies
When we feel down and out, stressed and mentally burned out, therapists and prescribed medication ...
Less Sitting and More Movement Supports Heart Health
Does it really make a difference if people – older adults in particular – spend ...
An Introduction to Electric Bikes
For those who love the benefits of cycling but face physical challenges due to injury, ...
More Efficient Walking Tips
Walking is a wonderful way to stay healthy, and you might be able to get ...
Get Outside with an eMTB – Electric Mountain Bike
Injuries and aging can diminish our abilities to get outside, explore nature, and stay fit. ...
Strengthen Your Bones with Movement
The human skeleton provides mobility, support, and protection, but the bones lose some of their ...
