6 Ways to Get Lower Cholesterol There is “good” cholesterol and there is “bad” cholesterol. Just what is cholesterol? According to Johns Hopkins Medicine, “cholesterol is ... [Read More] 9/11/2020 | By Seniors Guide Staff
10 Fitness Tips to Ease Back Into Exercise After age 55, our bodies lose flexibility, stamina, and strength. This was once thought of as an inevitable result of ... [Read More] 1/6/2020 | By Seniors Guide Staff
5 Easy Ways to Create an Indoor Exercise Regime With the heat of summer upon us, you may be propping up your feet in the AC instead of getting ... [Read More] 7/8/2019 | By Terri L. Jones
6 Ways to Manage Diabetes Without Medication Over 100 million Americans have diabetes or prediabetes. This is about 9.4 percent of the total population, but in the ... [Read More] 5/10/2019 | By Seniors Guide Staff
7 Ways to Treat Arthritis Without Medication Arthritis plagues so many of us; over 40% of people over 70 have osteoarthritis, the most common type of arthritis. ... [Read More] 4/5/2019 | By Seniors Guide Staff