Articles On:exercise

October 17, 2023

Boost Energy Naturally

Q: I am in my 70s and overall my health is good. But I wish ...

woman jumping into the sky because she knows how to boost energy naturally.

Balance and Longevity: A Surprising Link

Can you stand on one leg like a flamingo? If not, you might have a ...

woman doing a balance exercise, image by Mheim301165. For article on balance and longevity link

Strategies for Staying Active Despite Joint Pain

DEAR MAYO CLINIC: I enjoy an active lifestyle, from gardening to playing golf, cross-country skiing ...

Man with joint pain holding knee

Mental Health Benefits of Exercise

The reasons to exercise extend beyond the obvious one, physical health. Exercise has a positive ...

Senior couple hiking, from Monkey Business Images. Exercise has a positive effect on the brain and leads to better mental health. Seniors Guide looks at the mental health benefits of exercise.

Osteoporosis and Exercise

Are osteoporosis and exercise compatible? If so, what types of exercises are safe and useful ...

osteoporosis and exercise

October 11, 2022

Riding a Bike – Again – As an Older Adult

It’s just like riding a bike. Or is it? Seniors Guide writer Terri L. Jones ...

Multigenerational family on bikes. Image by Wavebreakmedia Ltd. Dreamstime. Riding a bike has evolved. Cyclists offer tips for any adult thinking about biking again, including electric bikes, gear, seat, clothes, etc.

Exercises to Maintain Balance

Losing one’s balance can lead to very serious injuries including hip fractures, broken bones, brain ...

couple doing squats at home photo by Pojoslaw Dreamstime. Losing balance can lead to serious injuries especially for older adults. Exercises to maintain balance can help: squats, leg lifts, etc.

Find a Walking Tip to Keep You Moving

Among Seniors Guide’s five walking tips, you’re sure to find a walking tip that motivates ...

couple walking on beach photo by Ammentorp Dreamstime. Find a walking tip that motivates you: reflecting on the benefits, establishing a routine, achieving goals, exercise with companions and more.

Dumbbells for Women Over 50: A Smart Move

Writer Larissa Banting talks with physical trainer Alicia Jones on the wisdom of using dumbbells ...

Seniors With Dumbbells at home. Photo By Viktoriia Hnatiuk Dreamstime. Trainer Alicia Jones on the wisdom of dumbbells for women over 50, from why to start to tips on beginning a simple weight-training routine.

The Benefits of Sports for Seniors

Older adults can participate in competitive athletics at many skill levels. The benefits of sports ...

Lenora Marine, 60+ triathlete, riding her bike during a competition. Older adults can participate in competitive athletics at many skill levels. Benefits of sports for seniors are health, camaraderie, and more.