Articles On:exercise

November 29, 2023

Tai Chi to Slow Cognitive Decline

The graceful Chinese practice of Tai Chi offers numerous physical benefits, such as balance, flexibility, ...

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People practicing tai chi in a park. Article on Tai Chi to Slow Cognitive Decline. Image by Cowardlion.
October 31, 2023

Value of Time Outdoors – Plus Ideas for Seniors

While spending time outside combats the release of stress hormones, the average American spends 93% ...

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A happy older man spending time outdoors. By Spotmatik. Article, Value of Time Outdoors and Ideas for Seniors
October 17, 2023

Boost Energy Naturally

Q: I am in my 70s and overall my health is good. But I wish ...

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woman jumping into the sky because she knows how to boost energy naturally.
August 4, 2023

Balance and Longevity: A Surprising Link

Can you stand on one leg like a flamingo? If not, you might have a ...

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woman doing a balance exercise, image by Mheim301165. For article on balance and longevity link
July 25, 2023

Strategies for Staying Active Despite Joint Pain

DEAR MAYO CLINIC: I enjoy an active lifestyle, from gardening to playing golf, cross-country skiing ...

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Man with joint pain holding knee
July 17, 2023

Mental Health Benefits of Exercise

The reasons to exercise extend beyond the obvious one, physical health. Exercise has a positive ...

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Senior couple hiking, from Monkey Business Images. Exercise has a positive effect on the brain and leads to better mental health. Seniors Guide looks at the mental health benefits of exercise.
June 27, 2023

Osteoporosis and Exercise

Are osteoporosis and exercise compatible? If so, what types of exercises are safe and useful ...

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osteoporosis and exercise
October 11, 2022

Riding a Bike – Again – As an Older Adult

It’s just like riding a bike. Or is it? Seniors Guide writer Terri L. Jones ...

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Multigenerational family on bikes. Image by Wavebreakmedia Ltd. Dreamstime. Riding a bike has evolved. Cyclists offer tips for any adult thinking about biking again, including electric bikes, gear, seat, clothes, etc.
June 17, 2022

Exercises to Maintain Balance

Losing one’s balance can lead to very serious injuries including hip fractures, broken bones, brain ...

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couple doing squats at home photo by Pojoslaw Dreamstime. Losing balance can lead to serious injuries especially for older adults. Exercises to maintain balance can help: squats, leg lifts, etc.
June 8, 2022

Find a Walking Tip to Keep You Moving

Among Seniors Guide’s five walking tips, you’re sure to find a walking tip that motivates ...

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couple walking on beach photo by Ammentorp Dreamstime. Find a walking tip that motivates you: reflecting on the benefits, establishing a routine, achieving goals, exercise with companions and more.