Articles On:exercise
Natural Mood Boosting Strategies
When we feel down and out, stressed and mentally burned out, therapists and prescribed medication ...
Less Sitting and More Movement Supports Heart Health
Does it really make a difference if people – older adults in particular – spend ...
An Introduction to Electric Bikes
For those who love the benefits of cycling but face physical challenges due to injury, ...
More Efficient Walking Tips
Walking is a wonderful way to stay healthy, and you might be able to get ...
Get Outside with an eMTB – Electric Mountain Bike
Injuries and aging can diminish our abilities to get outside, explore nature, and stay fit. ...
Strengthen Your Bones with Movement
The human skeleton provides mobility, support, and protection, but the bones lose some of their ...
Surprisingly Fun Ways to Exercise
An activity you enjoy is easy to do again – and again – and again. ...
Exercise and Joint Pain: What’s the Connection?
Are exercise and joint pain related? Does exercise increase pain or mitigate it? Seniors Guide ...
Finding Time to Exercise is Easier Than You Think
Finding time to exercise is easier than you think. Read on for some great practical ...
Fitness Trends for Seniors
As our understanding of health and wellness develops, so do fitness trends, including those tailored ...
