Riding a Bike – Again – As an Older Adult It’s just like riding a bike. Or is it? Seniors Guide writer Terri L. Jones has recently begun cycling again ... [Read More] 10/11/2022 | By Terri L. Jones
Exercises to Maintain Balance Losing one’s balance can lead to very serious injuries including hip fractures, broken bones, brain or head trauma, or even ... [Read More] 6/17/2022 | By Kari Smith
Find a Walking Tip to Keep You Moving Among Seniors Guide’s five walking tips, you’re sure to find a walking tip that motivates you! Are you motivated by ... [Read More] 6/8/2022 | By Megan Mullen
Dumbbells for Women Over 50: A Smart Move Writer Larissa Banting talks with physical trainer Alicia Jones on the wisdom of using dumbbells for women over 50: from ... [Read More] 4/19/2022 | By Larissa Banting
The Benefits of Sports for Seniors Older adults can participate in competitive athletics at many skill levels. The benefits of sports for seniors include camaraderie, health, ... [Read More] 3/16/2022 | By Katherine Reynolds Lewis
The Best Exercises for Older Adults: No matter your age, staying active is essential for health; but the best exercises for older adults are different than ... [Read More] 3/1/2022 | By Terri L. Jones
The Importance of Core Strength for Seniors Dr. Howard LeWine of Harvard Medical School explains the importance of core strength for seniors and suggests exercises for building ... [Read More] 2/11/2022 | By Howard LeWine, M.D.
An Introduction to Electric Bikes For those who appreciate the benefits of riding a bike but are physically challenged by injury or age, an e-bike ... [Read More] 12/14/2021 | By Kari Smith
Everything Old Is Young Again! In our grandparents’ day, old folks wore orthopedic shoes, took Geritol and spent Saturday nights watching “The Lawrence Welk Show.” ... [Read More] 11/18/2020 | By Terri L. Jones
Healthy Lifestyle for Type 2 Diabetes Type 2 diabetes (T2D) is a metabolic disorder of insulin resistance — a reduced sensitivity to the action of insulin ... [Read More] 9/30/2020 | By Seniors Guide Staff