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Articles On:healthy eating

August 29, 2025

6 Fruits That Promote Better Sleep

There is no one magic answer to getting good night’s sleep, but a variety of ...

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Pineapple and banana smoothie, two fruits that promote better sleep.
August 27, 2025

Meal Delivery for Seniors: 10 Top Options

Good nutrition is key to healthy aging, and meal delivery for seniors can help. Seniors ...

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Meal delivery for seniors: healthy meal kits. Image by Vladimir Cheberkus
August 25, 2025

Eight Ways to Get Your Leafy Greens

Eating leafy greens offers big health benefits, but including these especially healthy veggies in your ...

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Kale and garlic on a cutting board, prepared to help a healthy eater get your leafy greens. Image by Nicoleta Raluca Tudor
August 22, 2025

8 Healthiest Snacks to Eat Between Meals

Snacking often gets a bad rap — but it can actually be helpful for staying ...

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nuts, dried fruit, and popcorn. Some of the healthiest snacks.
August 15, 2025

Benefits of Magnesium in Your Diet

What can magnesium do for you and how much do you need? Robert Shmerling of ...

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Foods helping you achieve the benefits of magnesium: bananas, spinach, and others.
August 8, 2025

10 Health Benefits of Zucchini

​​Seasonal produce lovers know exactly when to reap all of the zucchini benefits. Both green ...

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Zucchinis in a sack representing the health benefits of zucchinis
August 4, 2025

Healthy Meals for Seniors Who Live Alone Made Easy

Healthy eating increases energy and well-being. These nine tips on healthy meals for seniors who ...

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A man slicing vegetables in his kitchen. Image by Hongqi Zhang. Article on healthy meals for seniors who live alone
August 1, 2025

Healthy Eating Q&A: Prudent Diet, Cukes, and Cereal

In their ongoing attention to healthy eating, the staff of Environmental Nutrition addresses three practical ...

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A couple cutting vegetables as a part of healthy eating. they're feigning happiness but you know they just want a burger.
July 18, 2025

Savor the Benefits of Papayas

Papayas are a sweet fruit, ripe with vitamins, minerals, and health-protecting compounds. Learn more about ...

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A sliced papaya in juice and chunks to take advantage of the health benefits of papayas.
July 11, 2025

Best July Foods for Health and Enjoyment

While the gourds of fall and the grassy green shoots of spring have their charm, ...

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Watermelon and blueberries, some foods to stock up on in July.
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