Articles On:sleep
Napping 101
Napping can be a refreshing way to recharge during the day. Mayo Clinic explores whether ...
8 Satisfying and Healthy Night-Time Snacks
It’s all too common to feel nagging hunger pangs in the hours between dinner and ...
The Sleep-Exercise Connection
Can exercise help you sleep better? Improving your sleep can help improve your health. Writer ...
The Worst Bedtime Snacks
It’s best to try to give your body some time to digest before lying down ...
Melatonin for Sleep
DEAR MAYO CLINIC: I often struggle to fall asleep at night, and then I have ...
Sleep: How Many Hours of Slumber Do You Need?
On average, how many hours do you sleep each night? For most healthy adults, guidelines ...
Common Medications Can Interfere With Sleep
Q: I am wondering if one of my medications is interfering with my sleep. Which ...
Get Better Sleep
DEAR MAYO CLINIC: As I get older, I find I have increasing issues sleeping. I ...
Kiwi Before Bed
One of the most beautiful and delicious fruits, kiwis are favorites of both children and ...
Sleep and Heart Health
Sleep and heart health are intrinsically linked. These six ideas from the American Heart Association ...
