Articles On:sleep

September 6, 2024

The Worst Bedtime Snacks

It’s best to try to give your body some time to digest before lying down ...

Wheelchair man reaching into the fridge for the worst bedtime snacks.

Melatonin for Sleep

DEAR MAYO CLINIC: I often struggle to fall asleep at night, and then I have ...

Senior woman in bed in morning looking anxiously at clock wondering if she can take melatonin for sleep

Sleep: How Many Hours of Slumber Do You Need?

On average, how many hours do you sleep each night? For most healthy adults, guidelines ...

Man in bed in the morning happy because he got enough hours of slumber.

Common Medications Can Interfere With Sleep

Q: I am wondering if one of my medications is interfering with my sleep. Which ...

Woman struggling to sleep with drugs on nightstand. The medications interfere with sleep.

February 7, 2024

Get Better Sleep

DEAR MAYO CLINIC: As I get older, I find I have increasing issues sleeping. I ...

African American man fast asleep because he knows how to get better sleep

November 10, 2023

Kiwi Before Bed

One of the most beautiful and delicious fruits, kiwis are favorites of both children and ...

Sliced kiwis. It's great to eat a kiwi before bed.

Sleep and Heart Health

Sleep and heart health are intrinsically linked. These six ideas from the American Heart Association ...

man sleeping peacefully. Wavebreakmedia. Sleep and heart health are linked. These six ideas for getting a good night’s sleep can help your cardiovascular health.

October 17, 2022

Foods to Aid Sleep and Fight Sleep Deprivation

Much has been said about the benefits of getting enough sleep, but did you know ...

sleep deprived premium-health-wake-20221005

September 16, 2022

5 Foods for Better Sleep (Besides Chamomile Tea)

Even if you understand the importance of sleep, sometimes a good night of zzz’s can ...

happy man waking up in bed after good night of sleep Motortion Dreamstime. Though important, a good night of zzz’s can be elusive. If you want to avoid medications, these five foods for better sleep can help.

Foods for Better Sleep

In addition to being part of a healthy, balanced diet, some foods provide nutrients that ...

Banana slices on whole wheat toast with nut butter. Some healthy foods also provide nutrients to contribute to a good night’s sleep. Dietitians weigh in on foods for better sleep.