Articles On:senior health
Kegel Exercises for Men and Women
Kegel exercises offer a wide range of benefits to both men and women. Weakened pelvic ...
Time to Stop Driving
An older adult may be independent and cognitively sharp, but there still may come a ...
Avoid the Hunched Back of Kyphosis
Several factors, mostly age-related, can result in the hunched back of kyphosis. Lynn Christenson of ...
Music and Dementia: A Beneficial Connection
Can music help someone with Alzheimer’s disease? Dr. Nathan Seven of Mayo Clinic looks at ...
Are You Always Cold?
There can be many reasons why your body feels unexpectedly cold, even in warmer weather. ...
Microplastics and Seniors’ Health: What Older Adults Should Know
Are plastics infiltrating our bodies and harming human health? Early evidence indicates that small plastic ...
Apple Watch for Seniors
Smartwatches aren’t just for younger generations who grew up with technology – they’re popular with ...
Do Brain Health Supplements Work?
A nationally representative survey found that about one in four adults over age 50 take ...
Why You Should Try Ellipticals
If you’re looking for a way to combine cardio with strength training, then hop on ...
6 Ways to Get More Protein – 10-Plus Grams More!
Trying to eat more protein? The solution may lie in your fridge or pantry rather ...
