Avocados for Your Heart The creamy, pale green flesh of an avocado is full of nutrients closely tied to heart health. Now, a long-term ... [Read More] 2/3/2023 | By Julie Corliss
Healthy Ingredient Swaps Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as making a few simple changes ... [Read More] 1/27/2023 | By Lori Zanteson, Environmental Nutrition
The First Thing Dietitians Look for on a Nutrition Label Confused about what to look for on food nutrition labels? You’re not alone. In the past, the common starting places ... [Read More] 1/6/2023 | By Carolyn Williams
How to Start Eating Healthy: 5 Changes You Can Make Now One of the most important things you can do for your optimal health is to eat a balanced and nutritious ... [Read More] 12/30/2022 | By Cat Lafuente
Social Forces Impact Eating Environmental Nutrition: What we eat as well as how much we eat are determined by a multitude of factors that ... [Read More] 12/9/2022 | By UHN Staff
Sprouted Foods: The New Superfood? Are sprouted foods more nutritious than non-sprouted plant foods? A health expert weighs in on this "superfood" and offers a ... [Read More] 11/18/2022 | By Densie Webb Ph.D. RD