Articles On:nutrition

10 Health Benefits of Zucchini

Seasonal produce lovers know exactly when to reap all of the zucchini benefits. Both green ...

Zucchinis in a sack representing the health benefits of zucchinis

Healthy Eating Q&A: Prudent Diet, Cukes, and Cereal

In their ongoing attention to healthy eating, the staff of Environmental Nutrition addresses three practical ...

A couple cutting vegetables as a part of healthy eating. they're feigning happiness but you know they just want a burger.

Learn from Super-Agers: Why Some Brains Stay Young

Some people are able to maintain mental sharpness despite advancing age. What can we learn ...

A happy senior because she's one of the super-agers

Savor the Benefits of Papayas

Papayas are a sweet fruit, ripe with vitamins, minerals, and health-protecting compounds. Learn more about ...

A sliced papaya in juice and chunks to take advantage of the health benefits of papayas.

Best July Foods for Health and Enjoyment

While the gourds of fall and the grassy green shoots of spring have their charm, ...

Watermelon and blueberries, some foods to stock up on in July.

7 Healthy Beverages (That Aren’t Water)

Hydration is essential for good health, but maybe you’re not a fan of gulping down ...

A couple of teas, examples of healthy beverages.

Are All Calories Equal?

DEAR MAYO CLINIC: I’ve heard “a calorie is a calorie” when it comes to weight ...

Apples, pears, and French fries. Are all calories equal.

Probiotics and IBD

Preliminary studies have looked for a link between probiotics and IBD, investigating whether these “good” ...

Woman holding her stomach due to IBD. She needs more probiotics.

Cancer and Food: What to Avoid

For people who are battling cancer as well as those who want to avoid it, ...

Man eating a burger, unaware of the cancer and food connection.

6 Summer Superfoods

Summer is arguably the best season for eating fresh produce, and it’s a top time ...

A plethora of summer superfoods in the produce aisle.

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