Articles On:nutrition

Are All Calories Equal?

DEAR MAYO CLINIC: I’ve heard “a calorie is a calorie” when it comes to weight ...

Apples, pears, and French fries. Are all calories equal.

Probiotics and IBD

Preliminary studies have looked for a link between probiotics and IBD, investigating whether these “good” ...

Woman holding her stomach due to IBD. She needs more probiotics.

Cancer and Food: What to Avoid

For people who are battling cancer as well as those who want to avoid it, ...

Man eating a burger, unaware of the cancer and food connection.

6 Summer Superfoods

Summer is arguably the best season for eating fresh produce, and it’s a top time ...

A plethora of summer superfoods in the produce aisle.

Do Carbs Make Us Fat?

There are a lot of claims about why we should avoid carbohydrates, including the claim ...

An assortment of good carbs like nuts and whole wheat bread

Healthy Convenience Foods for Better Blood Sugar

If spending hours in the kitchen preparing healthy meals and snacks is a challenge, prepackaged ...

Veggie chips, one of the best convenience foods for better blood sugar.

Dietary Calcium and Heart Scan Results

Q: My doctor ordered a coronary artery calcium heart scan, which indicated a high score. ...

Doctor signing off for a heart scan with a model heart on the desk

Chewing Gum May Offer Surprising Health Benefits

People chew gum for a variety of reasons, but did you know that chewing gum ...

A fun woman blowing a bubble with chewing gum.

Controlling Sugar Cravings

Sugar cravings are a challenge for many, especially in a world where sugary snacks and ...

A woman reaching for a cookie trying to resist sugar cravings.

6 Vegetables You Should Buy Frozen

These six vegetables you should buy frozen rather than fresh can contribute to a more ...

Some examples of vegetables you should always buy frozen.

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