Articles On:nutrition
6 Plant-Based Protein Options
Protein is an essential part of a healthy diet, especially for senior adults. These six ...
Myths and Facts About Nutrition for Older Adults
Myths on diet, exercise, and nutrition for older adults are numerous, especially online. Knowing what ...
8 Health Benefits of Cabbage
If you’ve overlooked cabbage at the grocery store, you’re not alone. Between its mild flavor ...
Budget-Friendly Spring Produce
At the grocery store or local farmers market, pick up some budget-friendly spring produce and ...
Foods to Eat for Better Digestion
At the end of the day, your long-awaited dinner may be your top priority. You ...
Foods That Help Memory
Recommendations abound for keeping our brains sharp, from exercise to brain games to countering hearing ...
The 7 Worst Foods for Your Immune System
Like a cape-clad superhero, your immune system constantly monitors villainous threats like viruses or bacteria ...
The Best Time to Eat Dinner
After a long day of work and errands, planning dinner can be a drag. This ...
The Portfolio Diet and Your Health
What is the portfolio diet? Could it possibly be the best diet ever? Dr. Robert ...
Foods That Lower Dementia Risk + More Healthy Eating
In this smorgasbord of health questions, UHN staff of Environmental Nutrition look at foods that ...
