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Articles On:mental health

July 21, 2025

Aging Parents’ Anxiety

A son is concerned about his aging parents’ anxiety issues, despite their many positive qualities. ...

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A senior couple dealing with anxiety.
May 19, 2025

Fearful of Future Uncertainty

Life is challenging, and aging can add to the struggles. For this 77-year-old, life seems ...

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Man sad in dark bed because of future uncertainty
April 29, 2025

The Internet Benefits Older Adults’ Mental Health

Much has been reported on the harms of extended internet usage, especially on children, teens, ...

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Senior couple smiling broadly as they look at their laptop on a video chat, since this use of the internet benefits older adults. Image by Yuri Arcurs.
March 26, 2025

Daily Affirmations for Seniors

The practice of daily affirmations for seniors can their enhance well-being as they navigate the ...

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Daily affirmations for seniors are a helpful mental health tool. A woman looks into the mirror, smiling at herself. Alberto Jorrin.
March 18, 2025

Benefits of Gratitude

Gratitude enhances health, brings happiness — and may even lengthen lives. A study released in ...

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Asian woman writing in a gratitude journal taking advantage of the benefits of gratitude.
January 28, 2025

Concentration Declines With Age

Many of us worry about getting more forgetful as we get older, but we may ...

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Man having a hard time focusing in dimly lit room because concentration declines with age
January 14, 2025

Why Sticky Thoughts Interfere with Life

Sticky thoughts – dwelling on something obsessively – can have a negative effect on everyday ...

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African-American senior man sitting on the edge of his bed obsessing over sticky thoughts.
December 9, 2024

How to Find the Right Therapist

If someone decides to get professional counseling, the first question is how to find the ...

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Senior man on a computer trying to find the right therapist for him.
October 28, 2024

Mom Insists She’s Not Depressed

Despite staying home 24/7, their widowed mom insists she’s not depressed. Should her kids believe ...

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An older woman cranky watching tv with a remote. This mom insists she's not depressed.
October 18, 2024

Solo Dining Tips for Seniors

The experience of dining out alone can feel awkward for someone not accustomed to it. ...

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Solo dining: A man sits at a table in a cafe writing in a notebook as he waits for his food. By Radiokafka
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