Articles On:healthy recipe

February 17, 2022

Arroz con Pollo: Simple, Creamy, and Comforting

We have been experiencing frigid nights in Los Angeles, which is unusual weather for our ...

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Arroz con pollo (chicken with rice) is great cold weather fare: creamy, comforting, plus a hit with kids and adults. Try this simple recipe from Diane Rossen Worthington.
February 7, 2022

Tips for Winter Vegetables and Fruits

Matthew Kadey of Environmental Nutrition presents 10 common winter vegetables and fruits, their nutrient values, ...

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Basket of seasonal winter vegetables. For article Matthew Kadey of Environmental Nutrition presents 10 common winter vegetables and fruits, their nutrient values, and tips for using them.
February 2, 2022

These Recipes and Cooking Swaps Help Manage Cholesterol

When cooking, keep in mind small changes that can make a big impact on heart ...

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Tortilla soup, a recipe from the American Heart Association that can help manage cholesterol. Small changes can make a big impact on heart health. These tasty recipes and cooking swaps help manage cholesterol, so you can eat healthy.
January 27, 2022

Tuna Melts Offer Warm Familiarity

Yes, a sandwich can be considered comfort food! Tuna melts consist of tuna salad, tomato, ...

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Tuna Melt Photo Matthew Heinrichs Dreamstime. Tuna melts consist of tuna salad, tomato, and cheese, broiled until the cheese is melted. To me, says Kary Osmond, it’s comfort food.
January 7, 2022

Colorful Four Vegetable Soup

Cold temperatures call for soul-soothing, body warming soups. American food authority Diane Rossen Worthington brings ...

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When the tomato paste is cooked, it takes on a slightly caramelized flavor and boosts up the flavor substantially. From Diane Rossen Worthington, Seriously Simple. Cold temperatures call for soul-soothing, body warming soups – like this colorful four vegetable soup for soup season.
December 27, 2021

The Best Breads for Sandwiches

In writing for Environmental Nutrition, dietitian Heidi McIndoo looks at sandwich builders, those all-important holders ...

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The outer layer of your sandwich is just as important as the fillers. For article on the best breads for sandwiches, in making a healthy and nutritious sandwich
December 21, 2021

Anti-Inflammatory Snacks to Help Stave Off Hunger

When it comes to choosing a snack that helps lessen inflammation in the body, there ...

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Image of fresh raw vegetables with hummus as anti-inflammatory snacks: Doesn't everyone need an arsenal of healthy snacks for that mid-morning or afternoon pick-me-up?
December 16, 2021

Traditional Italian Holiday Cookies: A Twist

Virginia Willis, EatingWell This crispy-on-the-bottom-and-chewy-on-the-inside gluten-free cookie recipe is a twist on traditional Italian holiday ...

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Pignoli cookies - traditional Italian holiday cookies made using a gluten-free recipe
December 13, 2021

The Best Creamed Spinach Can Be Life-Changing

Meghan Splawn, TheKitchn.com There are two types of people in the world: people who love ...

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Good creamed spinach is a life-changing revelation. This article provides a recipe for The Best Creamed Spinach, pictured here.
December 10, 2021

5 Foods to Avoid for a Healthy Gut Microbiome

by Betty Gold, realsimple.com A healthy gut – with the right microbes and bacteria within ...

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fresh vegetables in a market. Photo by Raluca Tudor Dreamstime. for article on 5 foods to avoid for a healthy gut microbiome