Articles On:healthy living

Controlling Sugar Cravings

Sugar cravings are a challenge for many, especially in a world where sugary snacks and ...

A woman reaching for a cookie trying to resist sugar cravings.

November 1, 2024

The Healthy Flax Egg

While you won’t want to fry up a flax egg for breakfast, you can find ...

Ground flax seed in a bowl being used for flax egg

August 14, 2024

Nutrient-Rich, Memory Maximizing Foods

Some foods contain phytonutrients that may be beneficial for health and help prevent certain diseases, ...

Dark leafy greens like these in a colander are memory maximizing foods

5 Ways to Keep Your Lungs Healthy

The National Heart, Lung, and Blood Institute offers five tips to keep your lungs healthy. ...

woman blowing bubbles outside, from Dmytro Furman. The National Heart, Lung, and Blood Institute offers five tips to keep your lungs healthy. Protecting these vital organs is important for everyone, especially as we age.

7 Reasons to Start Fishing

Fishing is one of the most relaxing and enjoyable activities for anyone at any age, ...

man and grandson fishing - image by Photographerlondon. Fishing is relaxing and enjoyable for anyone at any age. It even offers numerous benefits – including these 7 reasons to start fishing.

November 25, 2022

5 Beneficial Foods for Mental Health

Looking beyond the enjoyment of a fantastic meal, there is a (science-backed) connection between what ...

A bowl of oatmeal with blueberries and walnuts. Certain foods and nutrients can improve mental wellness, even for people fighting depression and anxiety. Try these foods for mental health.

October 14, 2022

Healthy Skin from the Inside Out

Do you make the effort to have beautiful skin? It’s easy to consider makeup, moisturizers, ...

Beautiful senior couple. Image by Spotmatik, Dreamstime. Do you want beautiful skin? By taking care of your body, you can achieve healthy skin from the inside out. Here’s how.

Six Ways to Fight Chronic Inflammation

Robert H. Shmerling, M.D., of Harvard Health Publishing, addresses the best ways to fight chronic ...

inflammation Photo by Srisakorn Wonglakorn Dreamstime. Harvard Health Publishing addresses 6 ways to fight chronic inflammation – inc. anti-inflammatory measures that are healthy overall.

4 Sweet Health Benefits of Cantaloupe

The sweet, tasty, easy-to-eat cantaloupe is also wonderfully nutritious. Cantaloupe season typically lasts from four ...

Besides being sweet and tasty, this fruit is nutritious! These four health benefits of cantaloupe make it a great addition to your daily diet.

Eating Disorders in Older Adults

Seniors Guide looks at the realities of eating disorders in older adults, including anorexia and ...

sad thin older man Photo by Ruslan Huzau Dreamstime. Seniors Guide looks at eating disorders in older adults, including anorexia and bulimia, and at impacts, symptoms, and action steps.