5 Rules to Choose Healthy Juices While a drink loaded with fruits and vegetables sounds righteous in theory, is juice really healthy? Well, yes and no. ... [Read More] 3/25/2022 | By Jennifer Benjamin
A Flexitarian Diet: Could It Work for You? There’s an ongoing dietary movement shifting focus away from animal products toward plant foods; this is no secret. And there ... [Read More] 3/18/2022 | By Densie Webb
Tips for Reducing Heart Attack and Stroke Risk The experts at Mayo Clinic look at things we can all do better in reducing heart attack and stroke risk. ... [Read More] 2/17/2022 | By Amy Pollak, M.D.
6 Health Benefits of Cranberries You may associate cranberries with the holidays, but there are good reasons to consume them year-round, either frozen, dried or ... [Read More] 2/1/2022 | By Lainey Younkin
Sleep Reduces Risk of Dementia Andrew E. Budson, M.D., of Harvard Health Blog, discusses two studies demonstrating that sleep reduces risk of dementia, studies that ... [Read More] 1/21/2022 | By Andrew E. Budson, M.D.
Cold Weather Safety Tips for Seniors The bone-chilling season of winter is upon us. Cold, windy weather can be miserable for anyone, but as people age, ... [Read More] 12/10/2021 | By Kari Smith
Five Health Benefits of Butternut Squash by Betty Gold, realsimple.com Butternut squash is incredibly versatile. It’s just as delicious when pureed and served with pork as ... [Read More] 11/24/2021 | By Seniors Guide Staff
7 Ways to Avoid Holiday Weight Gain From health.com The holidays are filled with delicious culinary traditions, temptations that are laden with fat, sugar, and calories. Health.com ... [Read More] 11/12/2021 | By Seniors Guide Staff
Everything Old Is Young Again! In our grandparents’ day, old folks wore orthopedic shoes, took Geritol and spent Saturday nights watching “The Lawrence Welk Show.” ... [Read More] 11/18/2020 | By Terri L. Jones
Grilled Eggplant with Yogurt & Mint Recipe From Food Network During the summer, grilling is a must. So instead of just grilling proteins; mix it up by ... [Read More] 6/25/2013 | By Seniors Guide Staff