3/24/2023 | By Tyler Brady

Fishing is one of the most relaxing and enjoyable activities for anyone at any age, from children to seniors. It even offers numerous benefits – including these seven reasons to start fishing. If you have newfound free time, whether from retirement or an empty nest, this can be your new pastime, or a long-lost hobby to take up again.

If you’re ready for a new adventure and a respite from daily life, fishing could your ticket. Start by checking out our seven reasons to start fishing.

Reasons to start fishing

1. Reconnect with nature:

When you’re out on the water, you can connect with the natural environment and observe wildlife in its habitat. You can also appreciate nature’s beauty, become aware of seasonal changes, and gain a deeper appreciation for life.

Try an inflatable fishing kayak for a reliable, space-saving, and portable water craft.

2. Recharge your mind & body:

woman fishing off a pier and has caught a fish. Article on why to start fishing

Fishing gives you a much-needed break from the hustle and bustle – or occasional boredom – of everyday life. Being out in nature can help you destress, relax and clear your mind.

3. Exercise:

Fishing provides physical activity without feeling like you’re exercising. As you move around on the boat or shoreline, you are toning muscles and improving balance.

4. Bond with family and friends:

People of all ages can enjoy fishing. It’s a great way to bond with your children, grandchildren, and other relatives and friends while creating memories that will last forever.

5. Learn something new:

Related: Find Your Hobby

You can learn various techniques and tips and hone your fishing skills in the process.

6. Make new friends:

The sport of fishing offers a chance to meet new people who share the same passion for outdoor activities and recreation.

7. Enjoy fresh air & sunshine:

Being out on the water or shoreline gives you plenty of fresh air and sunshine, which can improve your overall health. You will also enjoy beautiful views.

Related: A Natural Love

Final word

If you’re casting about for a new pastime, now is the perfect time to start fishing!

With all its benefits, fishing is an excellent way for seniors to stay active, socialize with others, and reconnect with nature. Grab a rod and reel, and get out on the water! You won’t regret it!

Tyler Brady is an avid saltwater fisherman from North Carolina who fishes both inshore and nearshore. He is the owner of, where he writes about fishing tips and reviews gear that he uses.

Tyler Brady