Articles On:healthy lifestyle

June 3, 2025

Lower Prostate Cancer Risk

Question: Can a man reduce his prostate cancer risk with lifestyle changes? Are there proven ...

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A black man consulting a doctor hoping to lower his prostate cancer risk.
April 4, 2025

Foods to Eat for Better Digestion

At the end of the day, your long-awaited dinner may be your top priority. You ...

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Salmon and avocado and lettuce. Some foods to eat with dinner.
April 1, 2025

Longevity and Anti-Aging Science

Can longevity and anti-aging science help you live longer? New methods to allegedly combat aging, ...

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Granddaughter with happy grandma thanks to anti-aging science.
March 28, 2025

Are Water-Based Vegetables Really Healthy?

Most of us grew up hearing the same refrain: It’s important to eat your vegetables. ...

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Water-based vegetables, such as celery and tomatoes, do more than just hydrate. (Dreamstime/TCA)
August 14, 2024

Nutrient-Rich, Memory Maximizing Foods

Some foods contain phytonutrients that may be beneficial for health and help prevent certain diseases, ...

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Dark leafy greens like these in a colander are memory maximizing foods
May 31, 2024

5 Portion Control Tips to Help Your Body Eat What it Needs

Whether you’re trying to lose weight or simply want to maintain a healthier lifestyle, you ...

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Fruit, salad, and salmon on a plate as a good practice among portion control tips.
February 7, 2024

A Guide to Buying the Best Shoes for Seniors

Footwear may be the last thing on our minds when we’re trying to stay healthy, ...

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Group Of People Walking. photo by Alextype Dreamstime. For article, Footwear may be the last thing on our minds in staying healthy, but the best shoes for seniors can be an important element of good health.
January 26, 2024

Eat Smart at Fast Food Restaurants

If you find yourself craving a quick drive-through meal, you can still be smart about ...

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A man hastily eating fries and a burger in the car, not an example of how to eat smart at fast food restaurants
January 10, 2024

Are Weight Loss Drugs Right for Seniors?

Weight loss drugs have gotten a lot of hype recently. Seniors Guide writer Donna Brody ...

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A woman looks concerned as the doctor takes her weight during her visit. For article on weight loss drugs.
June 21, 2023

5 Ways to Keep Your Lungs Healthy

The National Heart, Lung, and Blood Institute offers five tips to keep your lungs healthy. ...

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woman blowing bubbles outside, from Dmytro Furman. The National Heart, Lung, and Blood Institute offers five tips to keep your lungs healthy. Protecting these vital organs is important for everyone, especially as we age.