Articles On:healthy eating

January 7, 2022

Hit Restart for 2022: Food for Thought

The arrival of a new year always feels like a fresh start, but that feels ...

Happy Asian Couple Making Salad Photo By Aekkarak Thongjiew Dreamstime. For article: A dietitian looks at 3 alternative ways to hit restart for 2022 that are kinder and more sustainable than the common dietary approaches for a new year.

November 23, 2021

A Clean-Eating Obsession: Dangers of a Pure Diet

When someone becomes too concerned about consuming only lesser-processed foods, they can develop a clean-eating ...

People eating together, woman pouring dressing over a salad Photo Mladen Zivkovic Dreamstime. For article on a clean-eating obsession - orthorexia nervosa

September 11, 2020

6 Ways to Get Lower Cholesterol

There is “good” cholesterol and there is “bad” cholesterol. Just what is cholesterol? According to ...

Mother and daughter jogging to get lower cholesterol