Articles On:healthy eating

8 Foods to Fight High Cholesterol

Did you know, almost half of American adults have high cholesterol? A combination of lifestyle ...

fresh fruit - blood oranges and strawberries - and a bowl of oats and muesli. These 8 foods help you fight high cholesterol, lower your risk of heart disease, improve your overall health, and even feel better.

February 18, 2022

Tips for Reducing Heart Attack and Stroke Risk

The experts at Mayo Clinic look at things we can all do better in reducing ...

Woman Clutching Chest Photo By Motortion Dreamstime. For article on The experts at Mayo Clinic look at things we can all do better in reducing heart attack and stroke risk, from the foods to lifestyle.

February 15, 2022

Not All Milk Alternatives Are Equal

Years ago, cow’s milk used to be the only beverage of its kind in supermarkets. ...

Dairy Alternatives Image by Photoguns Dreamstime. For article, With so many dairy milk alternatives plus fermented dairy drinks available, it's important to know how to choose.

January 7, 2022

Hit Restart for 2022: Food for Thought

The arrival of a new year always feels like a fresh start, but that feels ...

Happy Asian Couple Making Salad Photo By Aekkarak Thongjiew Dreamstime. For article: A dietitian looks at 3 alternative ways to hit restart for 2022 that are kinder and more sustainable than the common dietary approaches for a new year.

November 23, 2021

A Clean-Eating Obsession: Dangers of a Pure Diet

When someone becomes too concerned about consuming only lesser-processed foods, they can develop a clean-eating ...

People eating together, woman pouring dressing over a salad Photo Mladen Zivkovic Dreamstime. For article on a clean-eating obsession - orthorexia nervosa

September 11, 2020

6 Ways to Get Lower Cholesterol

There is “good” cholesterol and there is “bad” cholesterol. Just what is cholesterol? According to ...

Mother and daughter jogging to get lower cholesterol