Articles On:healthy eating

November 21, 2023

Preventing Fatty Liver Disease

In today’s fast-paced world, our waking hours are filled with decisions, often surrounding what to ...

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Senior couple chowing down on fast food at risk for fatty liver diesease.
November 25, 2022

5 Beneficial Foods for Mental Health

Looking beyond the enjoyment of a fantastic meal, there is a (science-backed) connection between what ...

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A bowl of oatmeal with blueberries and walnuts. Certain foods and nutrients can improve mental wellness, even for people fighting depression and anxiety. Try these foods for mental health.
November 1, 2022

Blue Foods That Will Boost Your Health

Aside from delicious taste and beautiful hues, blue foods offer a wide array of health benefits. ...

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blue foods
October 17, 2022

Foods to Aid Sleep and Fight Sleep Deprivation

Much has been said about the benefits of getting enough sleep, but did you know ...

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sleep deprived premium-health-wake-20221005
October 7, 2022

Health Benefits of Lentils

Many underestimate the health benefits of lentils, packed with fiber and nutrients, perfect for increasing ...

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June 3, 2022

Foods for Better Sleep

In addition to being part of a healthy, balanced diet, some foods provide nutrients that ...

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Banana slices on whole wheat toast with nut butter. Some healthy foods also provide nutrients to contribute to a good night’s sleep. Dietitians weigh in on foods for better sleep.
June 3, 2022

Eating Disorders in Older Adults

Seniors Guide looks at the realities of eating disorders in older adults, including anorexia and ...

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sad thin older man Photo by Ruslan Huzau Dreamstime. Seniors Guide looks at eating disorders in older adults, including anorexia and bulimia, and at impacts, symptoms, and action steps.
May 20, 2022

Why Antioxidants Matter and How to Get Them

Nutrition expert Carrie Dennett examines why antioxidants matter, why these nutrition powerhouses benefit health, and ...

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Seniors Guide looks at why antioxidants matter, how the nutrition powerhouses benefit health, and how to best take them into our bodies.
May 6, 2022

5 Calcium-Rich Foods and Tips for Use

Dietitian Novella Lui suggests five calcium-rich foods – with more calcium than a glass of ...

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yogurt almonds honey oats photo by MkStudio Dreamstime. Learn of 5 calcium-rich foods with tips on using them: canned salmon, almonds, canned sardines, firm tofu, and yogurt.
April 18, 2022

Probiotics Without Yogurt

Matthew Solan of Harvard Health Blog shares options for foods that offer probiotics without yogurt, ...

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Many other foods also serve up a good dose of good bacteria. Matthew Solan of Harvard Health Blog shares options for foods that offer probiotics without yogurt, still with those healthy bacteria.