Articles On:healthy eating
5 Rules to Choose Healthy Juices
While a drink loaded with fruits and vegetables sounds righteous in theory, is juice really ...
A Flexitarian Diet: Could It Work for You?
There’s an ongoing dietary movement shifting focus away from animal products toward plant foods; this ...
8 Foods to Fight High Cholesterol
Did you know, almost half of American adults have high cholesterol? A combination of lifestyle ...
Tips for Reducing Heart Attack and Stroke Risk
The experts at Mayo Clinic look at things we can all do better in reducing ...
Not All Milk Alternatives Are Equal
Years ago, cow’s milk used to be the only beverage of its kind in supermarkets. ...
Hit Restart for 2022: Food for Thought
The arrival of a new year always feels like a fresh start, but that feels ...
A Clean-Eating Obsession: Dangers of a Pure Diet
When someone becomes too concerned about consuming only lesser-processed foods, they can develop a clean-eating ...
6 Ways to Get Lower Cholesterol
There is “good” cholesterol and there is “bad” cholesterol. Just what is cholesterol? According to ...
