Articles On:healthy diet

We’ve all heard tell that vitamin C is a magical elixir to boost immunity and ...

The jicama is a delicious root vegetable, a wise choice for healthy eating. Rough-skinned and ...

Magnesium is a mineral that’s needed for important health processes such as nerve function, blood ...

Energy slumps during the day can tell you many things — they might mean that ...

How do you eat your vegetables? Raw? Cooked? Both? No matter what your answer, odds ...

Can what you put on your plate today help protect your brain tomorrow? The highly-researched ...

Eating leafy greens offers big health benefits, but including these especially healthy veggies in your ...

What can magnesium do for you and how much do you need? Robert Shmerling of ...

In their ongoing attention to healthy eating, the staff of Environmental Nutrition addresses three practical ...

Papayas are a sweet fruit, ripe with vitamins, minerals, and health-protecting compounds. Learn more about ...