Articles On:healthy diet

Why the Mediterranean Diet Is Heart Healthy

Knowing the science behind health advice can make it easier to follow. Janet McCann of ...

Fresh ingredients like olive oil and peppers common in Mediterranean recipes. The Mediterranean diet is heart healthy.

7 Grab-and-Go Fiber-Rich Foods

Hitting your daily fiber quota can be difficult, but not getting enough fiber-rich foods can ...

Berries ready to eat in bowls and glasses, a good example of fiber-rich foods

Canned Beans vs. Dried Beans? Here’s How to Choose

Beans are getting a lot of love on social media – for good reason. They’re ...

Canned beans vs. dried beans

Love Your Lentils

High in protein and nutrients, lentils have stepped into a diverse range of nutritious recipes ...

A big scoop of lentils

7 Common Mistakes to Avoid When Making Oatmeal

Oatmeal is a hearty, whole-grain food that can benefit your health in many ways. However, ...

Using blueberries or bananas are great when making oatmeal.

Beyond the BRAT Diet

Is the BRAT diet a smart choice for an upset stomach? Yes, but you can ...

Banana slices and rice, part of the BRAT diet

Fabulous and Nutritious Farro

Farro is an ancient grain that’s been cultivated for thousands of years. Delicious and nutritious ...

Grains of farro in a black bowl

How to Boost Your Fiber Intake Without Feeling Bloated

Fiber is an essential nutrient that supports digestion, promotes healthy weight management, and may reduce ...

A plethora of healthy foods that will boost your fiber

Are You Curious About the Carnivore Diet?

The carnivore diet is an extremely restrictive eating pattern that includes only animal-based foods — ...

The carnivore diet, true to its name, consists primarily of meat and animal products. (Dreamstime/TCA)

February 20, 2026

Does an Apple a Day Really Keep the Doctor Away?

An apple a day – on its own – won’t save you a trip to ...

Two seniors eating apples.