Articles On:healthy diet

How do you eat your vegetables? Raw? Cooked? Both? No matter what your answer, odds ...

Can what you put on your plate today help protect your brain tomorrow? The highly-researched ...

Eating leafy greens offers big health benefits, but including these especially healthy veggies in your ...

What can magnesium do for you and how much do you need? Robert Shmerling of ...

In their ongoing attention to healthy eating, the staff of Environmental Nutrition addresses three practical ...

Papayas are a sweet fruit, ripe with vitamins, minerals, and health-protecting compounds. Learn more about ...

While the gourds of fall and the grassy green shoots of spring have their charm, ...

Summer is arguably the best season for eating fresh produce, and it’s a top time ...

In the later decades of life, age-related muscle loss is common – practically inevitable. Dr. ...

These six vegetables you should buy frozen rather than fresh can contribute to a more ...