Articles On:fitness tips

November 5, 2024

Easy Ways to Assess Body Fat Distribution

Question: I had a body fat measurement done by a company trying to sell me ...

Read More
A person pinching the body fat on their arm
June 12, 2024

Benefits of Working Out with Others

Maintaining a healthy lifestyle can be challenging, but the importance of regular exercise in achieving ...

Read More
A group after working out with others outside. Image by rawpixelimages
November 4, 2022

Adding Resistance Training for Seniors

Adding resistance training to your routine can be daunting, especially for seniors who have never ...

Read More
Man at home doing resistance training with exercise bands: for article on adding resistance training for seniors
January 6, 2020

10 Fitness Tips to Ease Back Into Exercise

After age 55, our bodies lose flexibility, stamina, and strength. This was once thought of ...

Read More
Senior woman and man are working on their fitness