Articles On:fitness tips

Lunges for Older Adults: Are They Safe?

If you don’t feel as strong as you once did, it’s not surprising. Everyone loses ...

A senior woman during a workout outside, doing lunges for older adults

February 10, 2026

Mind Your Heart for a Longer, Healthier Life

Stories about people with remarkably long life spans — like the Spanish woman who recently ...

Seniors in a class workout, demonstrating ways to mind your heart and have a happier, longer life.

December 9, 2025

Pickleball Injuries Taking a Toll on Older Players

Pickleball has been the fastest growing sport in the country for three years in a ...

Seniors playing pickleball

November 5, 2024

Easy Ways to Assess Body Fat Distribution

Question: I had a body fat measurement done by a company trying to sell me ...

A person pinching the body fat on their arm

Benefits of Working Out with Others

Maintaining a healthy lifestyle can be challenging, but the importance of regular exercise in achieving ...

A group after working out with others outside. Image by rawpixelimages

November 4, 2022

Adding Resistance Training for Seniors

Adding resistance training to your routine can be daunting, especially for seniors who have never ...

Man at home doing resistance training with exercise bands: for article on adding resistance training for seniors

January 6, 2020

10 Fitness Tips to Ease Back Into Exercise

After age 55, our bodies lose flexibility, stamina, and strength. This was once thought of ...

Senior woman and man are working on their fitness