Articles On:diet

August 21, 2026

Add Soy Protein to Your Diet

Protein is an essential nutrient, especially for older adults. Meats can add unhealthy elements to ...

Chocolate tofu recipe for protein

Strategies for Scaling Back on Salt

The average American consumes more than 3,300 milligrams (mg) of sodium per day, significantly above ...

A salt shaker spilled on a table.

7 Best Fruits for Energy

We’ve all felt tired at different times of the day. While low energy is common, ...

A variety of fruits, like apples and oranges, that will give you more energy when eaten.

Honey Can Enhance Your Mood

When you’re stressed or sad, it can be hard to prioritize healthy eating. However, the ...

A mustached senior smiling at a jar of honey, because honey can enhance your mood. Ljupco

Why the Mediterranean Diet Is Heart Healthy

Knowing the science behind health advice can make it easier to follow. Janet McCann of ...

Fresh ingredients like olive oil and peppers common in Mediterranean recipes. The Mediterranean diet is heart healthy.

7 Grab-and-Go Fiber-Rich Foods

Hitting your daily fiber quota can be difficult, but not getting enough fiber-rich foods can ...

Berries ready to eat in bowls and glasses, a good example of fiber-rich foods

Love Your Lentils

High in protein and nutrients, lentils have stepped into a diverse range of nutritious recipes ...

A big scoop of lentils

7 Common Mistakes to Avoid When Making Oatmeal

Oatmeal is a hearty, whole-grain food that can benefit your health in many ways. However, ...

Using blueberries or bananas are great when making oatmeal.

Beyond the BRAT Diet

Is the BRAT diet a smart choice for an upset stomach? Yes, but you can ...

Banana slices and rice, part of the BRAT diet

Fabulous and Nutritious Farro

Farro is an ancient grain that’s been cultivated for thousands of years. Delicious and nutritious ...

Grains of farro in a black bowl