Articles On:Health
Travel: How to Help Your Body Handle a Long Car Ride
Who’s up for a road trip? Whether it’s to visit family across the state or ...
5 Easy Ways to Create an Indoor Exercise Regime
With the heat of summer upon us, you may be propping up your feet in ...
7 Great Meditation Exercises for Sleep
“Sleep’s what we need. It produces an emptiness in us into which sooner or later ...
10 Ways to Help Ease Loneliness as a Senior
As we age, our social networks are disrupted, which can leave us feeling isolated and ...
What You Don’t Know About Strokes Could Hurt You!
Every year, approximately 800,000 people experience a new or recurrent stroke. In fact, it’s the ...
Best Apple Watch Features and Apps for Seniors
The smartwatch has officially taken over the wearable technology market, and the Apple Watch is ...
6 Ways to Manage Diabetes Without Medication
Over 100 million Americans have diabetes or prediabetes. This is about 9.4 percent of the ...
7 Ways to Treat Arthritis Without Medication
Arthritis plagues so many of us; over 40% of people over 70 have osteoarthritis, the ...
Tips for Aging in Place Longer
When we start thinking about senior living options, either for ourselves or for our loved ...
How to Get Your Best Sleep in Your Senior Years
Your sleep is important throughout your entire life, but it becomes even more vital as ...
