Articles On:Health
The Top 10 Reasons You’re Not Sleeping
If you’re tossing and turning at night, you’re not the only one. Over half of ...
How to Mentally Get Through the Winter Blues
The darker, colder months of winter can get you down. The holidays are over, the ...
Exercising While Young Reduces Muscle Age
Exercising all your life? Your muscles could be much younger than your years… You may ...
Current Pricing of Skilled Nursing in Southwest Virginia
Skilled nursing facilities are places where patients go when they need 24/7 medical care from ...
Divorce Can Take a Toll on Seniors’ Health
While the number of married couples splitting up of all ages is disconcertingly high, divorce ...
Apple Watch Series 4: Wear a Band of Protection Around Your Wrist
Could a watch improve your health … even save your life? Believe it or not, ...
3 Common Sleep Issues That Impact Seniors
As we age, there are a number of physical changes that our bodies undergo. Changes ...
How Friendships Change As We Age
Senior citizen friendships are essential and can be both similar and dissimilar from friendships in ...
7 Food Additives and Preservatives to Avoid
There are many reasons why food additives and preservatives are so prevalent in packaged, processed ...
Low Sugar Diet Benefits and Best Foods
People in the US eat over 60 pounds of added sugar each year – or ...
