Articles On:Health
5 Elements of a Balanced Fitness Routine
Compiled by Mayo Clinic staff, Tribune Content Agency If you don’t have an exercise prescription ...
Five Health Benefits of Butternut Squash
by Betty Gold, realsimple.com Butternut squash is incredibly versatile. It’s just as delicious when pureed ...
A Clean-Eating Obsession: Dangers of a Pure Diet
When someone becomes too concerned about consuming only lesser-processed foods, they can develop a clean-eating ...
Non-Alcoholic Drinks for the Holidays
Celebrations and holidays pair nicely with the enjoyment of alcoholic beverages, whether we’re toasting a ...
Healthier Holiday Food Swaps
By making a few easy, conscious choices, you can make Thanksgiving and other holiday meals ...
Improve Memory with Sleep
By Andrew E. Budson, M.D., Harvard Health Blog A good night’s sleep improves health and ...
7 Ways to Avoid Holiday Weight Gain
From health.com The holidays are filled with delicious culinary traditions, temptations that are laden with ...
Can Optimism Help You Live Longer?
Writer Terri L. Jones, whose optimistic aunt keeps going like the Energizer bunny, has wondered ...
Ask Amy: Haunted by the Asian Flu Pandemic
Amy Dickinson, Tribune Content Agency In this edition of “Ask Amy,” advice columnist Amy Dickinson ...
Apples Can Help You Lose Weight
Laurie S. Herr, EatingWell.com Apples are sweet, crunchy and delicious – and they’ve always been ...
