Articles On:Health

October 11, 2024

5 Fall Superfoods to Support Your Immune System

The temperatures are dropping and sweater weather is nearly upon us. This is when we ...

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A salad containing many fall superfoods
October 8, 2024

Weight Loss and Genetics

Is there a connection between weight loss and genetics? Mayo Clinic shares research studies on ...

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A heavy senior looking at a bunch of keywords about weight loss and genetics.
October 4, 2024

Best Foods for Bone Health

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet ...

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A variety of foods like eggs and cheese that are great for bone health.
October 2, 2024

8 Delicious Rice Alternatives

Eating more white rice can increase the risk for type 2 diabetes. While it does ...

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A container of quinoa, a healthy and delicious rice alternative.Switch up your favorite rice-based recipes with some tasty substitutes like quinoa, barley and bulgur. (Dreamstime/TCA)
September 30, 2024

Cardiac Arrest and Heart Attacks: Who Is at Risk?

DEAR MAYO CLINIC: What is the difference between sudden cardiac arrest and heart attacks? Who ...

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A woman holding her heart wanting to know the difference between cardiac arrest and heart attacks.
September 27, 2024

5 Myths About Protein

We all need protein to keep our bodies functioning, but we aren’t all so sure ...

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A bunch of foods with high protein. There are just about as much variety as there are myths about protein.
September 25, 2024

Fueling Longevity: Nutritional Planning for Seniors

As we age, our bodies undergo various changes that can significantly impact our nutritional needs. ...

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A woman cooking at home, holding a glass of wine and following a recipe on her laptop. She understands the importance of nutritional planning for seniors. Image by Germana Marengo
September 24, 2024

Healthy Habits to Dampen Chronic Inflammation

Question: I hear so much about the dangers of chronic inflammation. What are some simple ...

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A woman on the side of her bed holding her back due to chronic inflammation.
September 20, 2024

Why Home Cooking Is Healthier

You may be one of the 90 percent of Americans who don’t like to cook ...

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Seniors cooking together because they know why cooking is healthier.
September 17, 2024

Getting Used to Wearing Hearing Aids

Q: I want to try an over-the-counter hearing aid. What are some ideas to help ...

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A senior man getting used to wearing hearing aids