The Bulletin

We know these life changes can be challenging. That’s why we’ve provided a variety of articles specifically written and curated to help you make the best choices for you and your family.

May 18, 2022

Can You Eat to Ease Pain?

While we often think of diets as a means of looking our best or avoiding ...

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man with knee pain Photo by Natpol Rodbang Dreamstime. Besides eating to avoid certain diseases, it's also possible to eat to ease pain. We examine how the right diet can help manage chronic pain.
May 17, 2022

Roger’s Marvelous Meatloaf

Give the grill a night off this summer and show your oven some love instead! ...

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meatloaf full bhofack2 dreamstime. This flavorful recipe, Chef Roger Disher's Marvelous Meatloaf, has hints of sweet and tangy in the topping. Independence Village of Greenwood
May 17, 2022

5 Tips for Coping with Empty Nest Syndrome

You step into a new stage of life when the last child leaves home. You ...

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woman reading image by photographerlondon dreamstime. When your last child leaves home, the life change can be challenging to navigate. We offer tips for coping with empty nest syndrome.
May 16, 2022

Hacks to Save Money on Groceries

As people continue to eat more meals at home, shoppers everywhere are feeling the pinch ...

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unhappy couple grocery shopping photo by Wavebreakmedia Ltd Dreamstime. Shoppers feeling the pinch of increasing prices at the grocery store benefit from hacks to save money on groceries without losing quality.
May 16, 2022

Should I Tell My Kids This 55-Year-Old Secret?

This 55-year-old secret is nagging at this elderly woman, who wants to know, “Should I ...

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adoption certificate with black and white photo of two smiling children in the background. Photo by Lucian Milasan Dreamstime. An elderly woman wants to know, “Should I tell my kids my 55-year-old secret, a baby I gave up for adoption?” See what “Ask Amy” has to say.
May 13, 2022

Disinhibited Behaviors in Dementia

Disinhibited behaviors in Alzheimer’s and other dementia patients can be common – and embarrassing. Seniors ...

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Angry elderly man. Photo by Scott Griessel Dreamstime.com. Disinhibited behaviors in dementia and Alzheimer’s patients can be common and embarrassing. We examine how to respond to impulsive behaviors.
May 13, 2022

Breakfast Foods for Better Digestion

Choose breakfast foods for better digestion to avoid embarrassing gas and cramps and aid digestion ...

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oatmeal with berries and tea photo by Nadianb Dreamstime. Breakfast foods for better digestion fend off gas and cramps and aid digestion and nutrient absorption: think healthy fats, yogurt, oatmeal.
May 12, 2022

Kale and Strawberry Salad: Easy and Healthy

Easy to make and healthy to eat, with fresh strawberries, kale, apple-cider vinegar, goat cheese, ...

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Kale and strawberry salad is easy to make and healthy to eat, with fresh strawberries, kale, apple-cider vinegar, goat cheese, and walnuts.
May 11, 2022

Include These Four Healthy Nuts in Your Diet

Nuts may feel like a decadent treat thanks to their rich flavor and ability to ...

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healthy nuts in a bowl, photo by Fiveph Dreamstime. Healthy nuts – walnuts, almonds, cashews, and pistachios – benefit heart and brain health, joints, bones, increase energy, and more.
May 11, 2022

Turbocharge Retirement Savings

Sandra Block of Kiplinger’s Personal Finance suggests ways that readers can boost their retirement savings, ...

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Man writing in his ledger with piggy bank in the foreground. Sandra Block of Kiplinger’s Personal Finance suggests ways that readers can turbocharge retirement savings, including tax breaks, an IRA, 401(k), etc.