The Bulletin

We know these life changes can be challenging. That’s why we’ve provided a variety of articles specifically written and curated to help you make the best choices for you and your family.

July 26, 2022

6 Tips for Reducing Inflammation

Inflammation is part of your body’s natural defenses – when a cut swells up and ...

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Happy couple taking a break while inline skating at a park. Photo by Monkey Business Images, Dreamstime. Try these tips for reducing inflammation, taming inflammatory markers that cause heart disease, diabetes, arthritis, cancer, and depression.
July 25, 2022

How to Be an Active Grandparent

Writer Charlie Fletcher shares ideas for being an active grandparent: building a supportive relationship, sharing ...

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grandfather and grandson playing video game. Photo by Monkey Business Images, Dreamstime. How to be an active grandparent: build a supportive relationship, share experiences, and keep up with these bundles of young energy.
July 25, 2022

Families Should Keep Military Discharge Papers

The proud daughter of a veteran shares her experience after her father’s death, explaining the ...

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World War II veteran medals. Photo by Cheryl Casey, Dreamstime. The daughter of a veteran explains the need for families to keep military discharge papers in a safe place – and what can happen otherwise.
July 22, 2022

What’s in a Grandparent’s Name?

A grandparent’s name becomes a part of their identity when those adorable little next-generation offspring ...

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The words "I love Grammy" drawn in the sand by a child. A grandparent's name matters! Some common monikers that grandkids use and where they come from: family roots, new creations, beloved traits.
July 22, 2022

Maintaining Bone Health: Risk Factors and Supplements

Healthy bones support mobility, protect our internal organs, and store minerals that can be useful ...

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doctor shows osteoporosis image to female patient. Photo by Dragoscondrea, Dreamstime. Dr. Taryn Smith offers suggestions for maintaining bone health, inc. lifestyle, foods, and supplements for adequate calcium and vitamin D.
July 21, 2022

Support for COPD Caregivers

“The COPD Caregiver’s Toolkit” is a new resource from the from the National Heart, Lung, ...

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woman and daughter walking outside. “The COPD Caregiver’s Toolkit” from the NHLBI and RHA will help COPD caregivers in helping themselves and their loved ones.
July 21, 2022

Strawberry and Chocolate Frozen Yogurt Bark

Looking for a cool treat for yourself, a party, or the grandkids? Strawberry and chocolate ...

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Strawberry and chocolate frozen yogurt bark is perfect for all ages: a delicious, cool, healthy treat. Easy to make with grandkids, too.
July 20, 2022

Tackling Heat Risks for Seniors

By understanding the reasons behind increased heat risks for seniors and knowing precautions for avoiding excess ...

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woman at home with a fan, fighting the heat. Photo by Fizkes, Dreamstime. Because of greater heat risks for seniors, older adults and their loved ones should know the health hazards and tips for staying cool.
July 20, 2022

Tips for Downsizing Include: Don’t Wait!

Janet Bodnar, editor at large at Kiplinger’s Personal Finance, offers tips for downsizing, including tips ...

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older woman packing a box. These tips for downsizing include guidance for parents and adult children, enlisting a senior move manager, and dispensing of old items.
July 19, 2022

The Rise of Pea Protein

As the popularity of plant-based eating blooms, protein sources from the plant kingdom have been ...

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Protein sources from the plant kingdom have been flooding the market. Pea protein is now found in many products. We share the pros and cons.