The Bulletin

We know these life changes can be challenging. That’s why we’ve provided a variety of articles specifically written and curated to help you make the best choices for you and your family.

July 22, 2022

Maintaining Bone Health: Risk Factors and Supplements

Healthy bones support mobility, protect our internal organs, and store minerals that can be useful ...

doctor shows osteoporosis image to female patient. Photo by Dragoscondrea, Dreamstime. Dr. Taryn Smith offers suggestions for maintaining bone health, inc. lifestyle, foods, and supplements for adequate calcium and vitamin D.

July 21, 2022

Support for COPD Caregivers

“The COPD Caregiver’s Toolkit” is a new resource from the from the National Heart, Lung, ...

woman and daughter walking outside. “The COPD Caregiver’s Toolkit” from the NHLBI and RHA will help COPD caregivers in helping themselves and their loved ones.

July 21, 2022

Strawberry and Chocolate Frozen Yogurt Bark

Looking for a cool treat for yourself, a party, or the grandkids? Strawberry and chocolate ...

July 20, 2022

Tackling Heat Risks for Seniors

By understanding the reasons behind increased heat risks for seniors and knowing precautions for avoiding excess ...

woman at home with a fan, fighting the heat. Photo by Fizkes, Dreamstime. Because of greater heat risks for seniors, older adults and their loved ones should know the health hazards and tips for staying cool.

July 20, 2022

Tips for Downsizing Include: Don’t Wait!

Janet Bodnar, editor at large at Kiplinger’s Personal Finance, offers tips for downsizing, including tips ...

older woman packing a box. These tips for downsizing include guidance for parents and adult children, enlisting a senior move manager, and dispensing of old items.

July 19, 2022

The Rise of Pea Protein

As the popularity of plant-based eating blooms, protein sources from the plant kingdom have been ...

Protein sources from the plant kingdom have been flooding the market. Pea protein is now found in many products. We share the pros and cons.

July 18, 2022

Family Caregiver Was a Thief

A daughter discovers that a cousin, acting as family caregiver, was taking advantage of her ...

Asian woman in pain Photo by Satjawat Boontanataweepol Dreamstime. A cousin acting as family caregiver was taking money and being abusive. Should the daughter forgive? See what “Ask Amy” has to say.

July 15, 2022

5 Foods to Add Protein to Your Diet

Protein is important for older adults in minimizing age-related muscle loss, maintaining lower blood pressure ...

a platter of eggs and whole grain bread. Five tasty foods to add protein to your diet and tips for using them: eggs, nut butter, lentils, whole grains, and nutritional yeast.

July 14, 2022

Chilled Soup for the Dog Days of Summer

While soup can hit the spot all year long, the heat of the summer calls ...

Zucchini and corn are summer vegetables that belong together. The heat of the summer calls for chilled soup – delicious but cool and refreshing. Chilled zucchini and corn buttermilk soup hits the spot.

July 13, 2022

Fighting Senior Fraud Before It Happens

A new federal task force, the Senior Scam Prevention Advisory Group, has been tasked with ...

Senior woman covering her face, in despair, in front of her laptop. A federal task force, Senior Scam Prevention Advisory Group, will train people in retail and finance to spot scams and prevent senior fraud.