Articles On:safe fitness activities

May 5, 2023

Orienteering for Seniors – Or at Any Age

Imagine wandering in the woods, with a map and compass to guide you, navigating your ...

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Couple hiking outdoors by a lake, by Ammentorp. Orienteering makes a fulfilling hobby for seniors. It provides physical and mental exercise and chances to engage with others and be outdoors.
November 4, 2022

Adding Resistance Training for Seniors

Adding resistance training to your routine can be daunting, especially for seniors who have never ...

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Man at home doing resistance training with exercise bands: for article on adding resistance training for seniors
August 12, 2022

Dancing for Seniors

Seniors Guide examines the benefits of dancing for seniors and suggests ways to access this, ...

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A senior couple dancing outside. Photo by Monkey Business Images, Dreamstime. Seniors Guide examines the benefits of dancing for seniors and suggests ways to access this fun, entertaining, and healthy activity.