Articles On:safe fitness activities

May 5, 2023

Orienteering for Seniors – Or at Any Age

Imagine wandering in the woods, with a map and compass to guide you, navigating your ...

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November 4, 2022

Adding Resistance Training for Seniors

Adding resistance training to your routine can be daunting, especially for seniors who have never ...

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Man at home doing resistance training with exercise bands: for article on adding resistance training for seniors
August 12, 2022

Dancing for Seniors

Seniors Guide examines the benefits of dancing for seniors and suggests ways to access this, ...

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A senior couple dancing outside. Photo by Monkey Business Images, Dreamstime. Seniors Guide examines the benefits of dancing for seniors and suggests ways to access this fun, entertaining, and healthy activity.