Articles On:nutrition
5 Fall Superfoods to Support Your Immune System
The temperatures are dropping and sweater weather is nearly upon us. This is when we ...
Best Foods for Bone Health
A 2015 USDA review of America’s eating patterns revealed that those who eat a diet ...
5 Myths About Protein
We all need protein to keep our bodies functioning, but we aren’t all so sure ...
Why Home Cooking Is Healthier
You may be one of the 90 percent of Americans who don’t like to cook ...
The Worst Bedtime Snacks
It’s best to try to give your body some time to digest before lying down ...
The Portfolio Diet is a Win for the Heart
When you hear “heart-healthy diet,” you probably think of the Mediterranean or the Dietary Approaches ...
4 Health Benefits of Melons
Melons are part of the Cucurbitaceae plant family, which includes foods like pumpkins and cucumbers. ...
The Health Benefits of Common Fruits
Question: I am not a big fruit eater, but looking to increase my intake. What ...
Popcorn as a Health Food
From street vendors and movie theaters to ball games and county fairs, popcorn is an ...
High Fiber and Cardiovascular Disease
By understanding the connection between high fiber and cardiovascular disease, you can modify your diet ...
