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Articles On:nutrition

August 16, 2024

The Health Benefits of Common Fruits

Question: I am not a big fruit eater, but looking to increase my intake. What ...

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A supermarket stocked up on some of the healthiest fruits, for article discussing the health benefits of common fruits.
August 9, 2024

Popcorn as a Health Food

From street vendors and movie theaters to ball games and county fairs, popcorn is an ...

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Popcorn in a wooden bowl.
August 2, 2024

High Fiber and Cardiovascular Disease

By understanding the connection between high fiber and cardiovascular disease, you can modify your diet ...

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A top view of a variety of high fiber foods.
July 19, 2024

Are Greens Powders Legit?

If the sales pitches are to be believed, then you should consider greens powders as ...

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Greens powder in a cup of water and in a little bowl.
July 5, 2024

The New Calorie Math

Calorie counts are everywhere: stamped on packaged foods, plastered on restaurant menu boards, and accompanying ...

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Chicken, asparagus, and potatoes on a plate representing the new calorie math.
June 21, 2024

Are Gluten-Free Foods Healthier

The onslaught of gluten-free foods has been a tremendous help to those managing celiac disease ...

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The words gluten free looking like oyster crackers and cookies surrounding it.
June 7, 2024

5 Reasons to Crave Healthy Cauliflower

The goodness of cauliflower goes beyond its ability to become almost anything you can imagine ...

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green, yellow, and purple cauliflower reminding you to crave more cauliflower.
May 31, 2024

5 Portion Control Tips to Help Your Body Eat What it Needs

Whether you’re trying to lose weight or simply want to maintain a healthier lifestyle, you ...

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Fruit, salad, and salmon on a plate as a good practice among portion control tips.
May 3, 2024

The Good and Bad of Nitrates

Nitrates in cured meats, such as bacon, hot dogs and cold cuts, have long had ...

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Beets with nitrates in them. The good and bad in nitrates.
April 19, 2024

Veggies Root-to-Stem

The average American household wastes nearly $2,000 worth of food a year. Fighting food waste ...

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Vegetables like cauliflower and carrots that are great to eat root-to-stem
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