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Articles On:nutrition

August 23, 2024

4 Health Benefits of Melons

Melons are part of the Cucurbitaceae plant family, which includes foods like pumpkins and cucumbers. ...

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August 16, 2024

The Health Benefits of Common Fruits

Question: I am not a big fruit eater, but looking to increase my intake. What ...

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August 9, 2024

Popcorn as a Health Food

From street vendors and movie theaters to ball games and county fairs, popcorn is an ...

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August 2, 2024

High Fiber and Cardiovascular Disease

By understanding the connection between high fiber and cardiovascular disease, you can modify your diet ...

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July 19, 2024

Are Greens Powders Legit?

If the sales pitches are to be believed, then you should consider greens powders as ...

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July 5, 2024

The New Calorie Math

Calorie counts are everywhere: stamped on packaged foods, plastered on restaurant menu boards, and accompanying ...

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June 21, 2024

Are Gluten-Free Foods Healthier

The onslaught of gluten-free foods has been a tremendous help to those managing celiac disease ...

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June 7, 2024

5 Reasons to Crave Healthy Cauliflower

The goodness of cauliflower goes beyond its ability to become almost anything you can imagine ...

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May 31, 2024

5 Portion Control Tips to Help Your Body Eat What it Needs

Whether you’re trying to lose weight or simply want to maintain a healthier lifestyle, you ...

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May 3, 2024

The Good and Bad of Nitrates

Nitrates in cured meats, such as bacon, hot dogs and cold cuts, have long had ...

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