Articles On:healthy foods

September 16, 2022

5 Foods for Better Sleep (Besides Chamomile Tea)

Even if you understand the importance of sleep, sometimes a good night of zzz’s can ...

Read More
happy man waking up in bed after good night of sleep Motortion Dreamstime. Though important, a good night of zzz’s can be elusive. If you want to avoid medications, these five foods for better sleep can help.
September 6, 2022

The Healthiest Fruits

Teresa Fung, MS, RD, ScD, of Harvard Health Blog, examines the healthiest fruits to include ...

Read More
cut fruits in a bowl. Photo by Ludmila Kapustkina, Dreamstime. Harvard Health Blog examines the healthiest fruits for our diets and their healthiest forms: juices, frozen, fresh, dried, or organic.
August 19, 2022

6 Nutritional Benefits of Beets That Can’t Be Beat

Beets, a vibrant, earthy root offers important nutritional benefits. The benefits of beets include boosting ...

Read More
Benefits of beets (beetroots) include boosting brain, kidney and liver health, improving exercise performance, reducing inflammation, etc.
August 18, 2022

The Importance of Hydration for Seniors

Seniors Guide examines the critical and sometimes-overlooked issue of hydration for seniors. The natural aging ...

Read More
woman drinking water outside. Syda Productions, Dreamstime. Natural aging, medications, and dementia increase dehydration issues. SG looks at the problem and offers solutions for hydration for seniors.
August 11, 2022

Roasted Tomato Soup and Tomatillo Salsa

Award-winning cookbook author JeanMarie Brownson suggests two tomato recipes perfect for reaping the bounty of ...

Read More
bowl of tomato soup, surrounded by fresh tomatoes and basil. Image by Inga Nielsen, Dreamstime. Two recipes for tomato season: Fresh Roasted Tomato Soup with Roasted Garlic plus Tomatillo Salsa, which can be used to top the tomato soup.
August 5, 2022

Bioflavonoids in Your Diet: What, Why, and How

Dietitian Densie Webb of Environmental Nutrition looks at bioflavonoids: what they are, how they affect ...

Read More
three seniors with baskets of produce - photo by Anna Griessel, Dreamstime. A look at bioflavonoids: what they are, how they affect health, and how to include them in a daily diet – including bioflavonoid supplements.
August 3, 2022

Tips for Healthy Frozen Treats

Summertime increases our cravings for ice cream, gelato, frozen yogurt, and other icy cold desserts ...

Read More
Summer is peak time for ice cream, gelato, frozen yogurt, and other icy cold desserts and snacks. Follow these tips for healthy frozen treats.
July 29, 2022

Pros and Cons of Artificial Sweeteners

Howard LeWine, M.D., of Harvard Health Publishing, looks at the benefits of artificial sweeteners (such ...

Read More
man putting an artificial sweetener in his cup of tea. Photo by Monika Wisniewska, Dreamstime. Seniors Guide looks at the benefits of artificial sweeteners like saccharin, aspartame, stevia, etc. for weight loss – and at possible risks.
July 28, 2022

Watermelon, Cucumber, and Feta Summer Salad

Here’s a summer salad recipe to make at the height of the season, when watermelon ...

Read More
This is one easy side salad you'll want to serve at all your summer barbecues. (Photography: Caitlin Bensel, Prop Styling: Audrey Davis, Food Styling: Chelsea Zimmer). Make a perfect summer salad when watermelon and cucumbers are juicy and flavorful. Mint brightens and feta adds a creamy, tangy edge.
July 26, 2022

6 Tips for Reducing Inflammation

Inflammation is part of your body’s natural defenses – when a cut swells up and ...

Read More
Happy couple taking a break while inline skating at a park. Photo by Monkey Business Images, Dreamstime. Try these tips for reducing inflammation, taming inflammatory markers that cause heart disease, diabetes, arthritis, cancer, and depression.