Articles On:healthy eating

While you won’t want to fry up a flax egg for breakfast, you can find ...

As we age, our bodies undergo various changes that can significantly impact our nutritional needs. ...

Some foods contain phytonutrients that may be beneficial for health and help prevent certain diseases, ...

Weight loss drugs have gotten a lot of hype recently. Seniors Guide writer Donna Brody ...

In today’s fast-paced world, our waking hours are filled with decisions, often surrounding what to ...

Looking beyond the enjoyment of a fantastic meal, there is a (science-backed) connection between what ...

Aside from delicious taste and beautiful hues, blue foods offer a wide array of health benefits. ...

Much has been said about the benefits of getting enough sleep, but did you know ...

Many underestimate the health benefits of lentils, packed with fiber and nutrients, perfect for increasing ...

In addition to being part of a healthy, balanced diet, some foods provide nutrients that ...