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  • Articles

Articles On:food

November 24, 2025

Virginia Foodways: Tradition That Feeds the Soul

From salty ham to barbecue and peanut pie, the Commonwealth’s culinary roots run deep. Beloved ...

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Brunswick stew, one of the favorites in Virginia Foodways
November 20, 2025

Healthy Tips for Your Sweet Tooth

When you crave sweets, depriving yourself of dessert can seem impossible. Seniors Guide offers healthy ...

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chocolate cake, perfect to curb your sweet tooth.
November 14, 2025

5 Tips for Navigating a Buffet if You Have Diabetes

If picking one thing off the menu feels impossible, a buffet might sound like a ...

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A bunch of food as part of a buffet
September 26, 2025

Is it OK to Eat Food Truck Food?

If you want to break your healthy eating plan and eat food truck food, is ...

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person getting food wanting to eat from a food truck.
June 27, 2025

Are All Calories Equal?

DEAR MAYO CLINIC: I’ve heard “a calorie is a calorie” when it comes to weight ...

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Apples, pears, and French fries. Are all calories equal.
June 20, 2025

Probiotics and IBD

Preliminary studies have looked for a link between probiotics and IBD, investigating whether these “good” ...

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Woman holding her stomach due to IBD. She needs more probiotics.
June 16, 2025

The Power of Food Nostalgia

Food nostalgia can connect us with the past, stirring up positive feelings in a way ...

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A grandmother and two grandkids fixing cookies in the kitchen, stirring up food nostalgia. By Robert Kneschke.
June 13, 2025

Cancer and Food: What to Avoid

For people who are battling cancer as well as those who want to avoid it, ...

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Man eating a burger, unaware of the cancer and food connection.
March 24, 2023

The Psychology of Food Choices

A salad or a cheeseburger? A fruit bowl or chocolate cake? A milkshake or a ...

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February 7, 2023

Recipe: Zesty Avocado Black Bean Dip

Perfect for any day or any party, any time of year, this fiber-rich zesty avocado ...

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fruits vegetables and cheese around bean dip
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