Articles On:fitness

August 30, 2022

Healthy Habits Make Health Easier

Kathleen Trotter, fitness expert and personal trainer, advises that embracing healthy habits creates a life ...

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senior couple eating healthy foods - photo by Rosshelen, Dreamstime. Kathleen Trotter, fitness expert and personal trainer, advises that embracing healthy habits creates a life of easy, good-for-you choices. “Set it and FORGET it,” she says.
November 26, 2021

5 Elements of a Balanced Fitness Routine

Compiled by Mayo Clinic staff, Tribune Content Agency If you don’t have an exercise prescription ...

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A variety of fitness tools, including free weights, balance ball, etc., for article on a balanced fitness routine
January 6, 2020

10 Fitness Tips to Ease Back Into Exercise

After age 55, our bodies lose flexibility, stamina, and strength. This was once thought of ...

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Senior woman and man are working on their fitness
July 8, 2019

5 Easy Ways to Create an Indoor Exercise Regime

With the heat of summer upon us, you may be propping up your feet in ...

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Senior man doing an indoor exercise regime