Articles On:fitness training

June 12, 2024

Benefits of Working Out with Others

Maintaining a healthy lifestyle can be challenging, but the importance of regular exercise in achieving ...

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A group after working out with others outside. Image by rawpixelimages
January 16, 2024

Fitness Trends for Seniors

As our understanding of health and wellness develops, so do fitness trends, including those tailored ...

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An older woman with her personal trainer. Image by Nyul. Article on fitness trends for seniors
November 4, 2022

Adding Resistance Training for Seniors

Adding resistance training to your routine can be daunting, especially for seniors who have never ...

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Man at home doing resistance training with exercise bands: for article on adding resistance training for seniors