The Importance of Core Strength for Seniors Dr. Howard LeWine of Harvard Medical School explains the importance of core strength for seniors and suggests exercises for building ... [Read More] 2/11/2022 | By Howard LeWine, M.D.
An Introduction to Electric Bikes For those who appreciate the benefits of riding a bike but are physically challenged by injury or age, an e-bike ... [Read More] 12/14/2021 | By Kari Smith
5 Myths About Exercise 5 Myths About Exercise by Amanda Link As we age, we tend to not feel the need to exercise. We ... [Read More] 5/31/2013 | By Seniors Guide Staff