Articles On:exercises for seniors

November 29, 2023

Tai Chi to Slow Cognitive Decline

The graceful Chinese practice of Tai Chi offers numerous physical benefits, such as balance, flexibility, ...

People practicing tai chi in a park. Article on Tai Chi to Slow Cognitive Decline. Image by Cowardlion.

Balance and Longevity: A Surprising Link

Can you stand on one leg like a flamingo? If not, you might have a ...

woman doing a balance exercise, image by Mheim301165. For article on balance and longevity link

Exercises to Maintain Balance

Losing one’s balance can lead to very serious injuries including hip fractures, broken bones, brain ...

couple doing squats at home photo by Pojoslaw Dreamstime. Losing balance can lead to serious injuries especially for older adults. Exercises to maintain balance can help: squats, leg lifts, etc.

Find a Walking Tip to Keep You Moving

Among Seniors Guide’s five walking tips, you’re sure to find a walking tip that motivates ...

couple walking on beach photo by Ammentorp Dreamstime. Find a walking tip that motivates you: reflecting on the benefits, establishing a routine, achieving goals, exercise with companions and more.

Dumbbells for Women Over 50: A Smart Move

Writer Larissa Banting talks with physical trainer Alicia Jones on the wisdom of using dumbbells ...

Seniors With Dumbbells at home. Photo By Viktoriia Hnatiuk Dreamstime. Trainer Alicia Jones on the wisdom of dumbbells for women over 50, from why to start to tips on beginning a simple weight-training routine.

The Benefits of Sports for Seniors

Older adults can participate in competitive athletics at many skill levels. The benefits of sports ...

Lenora Marine, 60+ triathlete, riding her bike during a competition. Older adults can participate in competitive athletics at many skill levels. Benefits of sports for seniors are health, camaraderie, and more.

The Best Exercises for Older Adults

No matter your age, staying active is essential for health; but the best exercises for ...

Senior Swim Class Photo By Rido Dreamstime. For article, The best exercises for older adults can help seniors boost energy, prevent falls, and keep heart, lungs, and brains healthy.

February 11, 2022

The Importance of Core Strength for Seniors

Dr. Howard LeWine of Harvard Medical School explains the importance of core strength for seniors ...

An older man doing plank exercises. Image from Premium Health, Tribune Content Agency. For article, Dr. Howard LeWine of Harvard Medical School explains the importance of core strength for seniors and suggests exercises for building a strong core.

5 Myths About Exercise

5 Myths About Exercise by Amanda Link As we age, we tend to not feel ...

exercise