Articles On:exercise

January 6, 2020

10 Fitness Tips to Ease Back Into Exercise

After age 55, our bodies lose flexibility, stamina, and strength. This was once thought of ...

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Senior woman and man are working on their fitness
July 8, 2019

5 Easy Ways to Create an Indoor Exercise Regime

With the heat of summer upon us, you may be propping up your feet in ...

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Senior man doing an indoor exercise regime
May 10, 2019

6 Ways to Manage Diabetes Without Medication

Over 100 million Americans have diabetes or prediabetes. This is about 9.4 percent of the ...

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Senior woman holding digital glucometer and pastry at home. This is how to manage diabetes without medication
April 5, 2019

7 Ways to Treat Arthritis Without Medication

Arthritis plagues so many of us; over 40% of people over 70 have osteoarthritis, the ...

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Caucasian man with finger ache. Arthritis, wrist pain