Articles On:exercise
The Benefits of Sports for Seniors
Older adults can participate in competitive athletics at many skill levels. The benefits of sports ...
The Best Exercises for Older Adults:
No matter your age, staying active is essential for health; but the best exercises for ...
The Importance of Core Strength for Seniors
Dr. Howard LeWine of Harvard Medical School explains the importance of core strength for seniors ...
Everything Old Is Young Again!
In our grandparents’ day, old folks wore orthopedic shoes, took Geritol and spent Saturday nights ...
Healthy Lifestyle for Type 2 Diabetes
Type 2 diabetes (T2D) is a metabolic disorder of insulin resistance — a reduced sensitivity ...
6 Ways to Get Lower Cholesterol
There is “good” cholesterol and there is “bad” cholesterol. Just what is cholesterol? According to ...
10 Fitness Tips to Ease Back Into Exercise
After age 55, our bodies lose flexibility, stamina, and strength. This was once thought of ...
5 Easy Ways to Create an Indoor Exercise Regime
With the heat of summer upon us, you may be propping up your feet in ...
6 Ways to Manage Diabetes Without Medication
Over 100 million Americans have diabetes or prediabetes. This is about 9.4 percent of the ...
7 Ways to Treat Arthritis Without Medication
Arthritis plagues so many of us; over 40% of people over 70 have osteoarthritis, the ...
