Articles On:Exercise provides a benefit
Surprisingly Fun Ways to Exercise
An activity you enjoy is easy to do again – and again – and again. ...
Exercise and Joint Pain: What’s the Connection?
Are exercise and joint pain related? Does exercise increase pain or mitigate it? Seniors Guide ...
Value of Time Outdoors – Plus Ideas for Seniors
While spending time outside combats the release of stress hormones, the average American spends 93% ...
Mental Health Benefits of Exercise
The reasons to exercise extend beyond the obvious one, physical health. Exercise has a positive ...
Exercises to Maintain Balance
Losing one’s balance can lead to very serious injuries including hip fractures, broken bones, brain ...
Find a Walking Tip to Keep You Moving
Among Seniors Guide’s five walking tips, you’re sure to find a walking tip that motivates ...
Dumbbells for Women Over 50: A Smart Move
Writer Larissa Banting talks with physical trainer Alicia Jones on the wisdom of using dumbbells ...
The Benefits of Sports for Seniors
Older adults can participate in competitive athletics at many skill levels. The benefits of sports ...
The Importance of Core Strength for Seniors
Dr. Howard LeWine of Harvard Medical School explains the importance of core strength for seniors ...
How to Get Your Best Sleep in Your Senior Years
Your sleep is important throughout your entire life, but it becomes even more vital as ...
