Articles On:balance exercises

October 29, 2024

More Efficient Walking Tips

Walking is a wonderful way to stay healthy, and you might be able to get ...

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Two seniors walking on a beautiful day implementing walking upgrades.
May 7, 2024

Surprisingly Fun Ways to Exercise

An activity you enjoy is easy to do again – and again – and again. ...

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Four seniors in a geocaching competition. For article on five fun ways to exercise.
November 29, 2023

Tai Chi to Slow Cognitive Decline

The graceful Chinese practice of Tai Chi offers numerous physical benefits, such as balance, flexibility, ...

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People practicing tai chi in a park. Article on Tai Chi to Slow Cognitive Decline. Image by Cowardlion.
August 4, 2023

Balance and Longevity: A Surprising Link

Can you stand on one leg like a flamingo? If not, you might have a ...

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woman doing a balance exercise, image by Mheim301165. For article on balance and longevity link
June 17, 2022

Exercises to Maintain Balance

Losing one’s balance can lead to very serious injuries including hip fractures, broken bones, brain ...

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couple doing squats at home photo by Pojoslaw Dreamstime. Losing balance can lead to serious injuries especially for older adults. Exercises to maintain balance can help: squats, leg lifts, etc.
May 31, 2013

5 Myths About Exercise

5 Myths About Exercise by Amanda Link As we age, we tend to not feel ...

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exercise