To Love People Without Rejecting Them

Woman looking out of the window wanting to love people but needing alone time.

After a full day at work, this 70-year-old people person needs quiet alone time, but she’s concerned that to love people she should avoiding rejecting them. Advice columnist Eric Thomas weighs in.


Dear Eric:

It feels like so many people are very lonely ever since the pandemic. I love having friends, but I am an older lady (70) and still working a very physical job while being mobility challenged.

I meet lots of people every day. I am the chatty type who likes everyone, but it seems like people are desperate for friendship in the world right now.

I am just exhausted by the end of the day; there isn’t a lot of time or energy left for me to socialize. I am also one of those people who needs peace and quiet at the end of the day to let my brain recharge.

Wonderful people keep asking if I want to meet them here or there or go do things here or there, people that I have just met.

I am always honest and try to explain that I have limited funds and work long hours and just don’t go out much at all but if they want to text or email, we can keep in touch. I think it is better to be honest with them than have them constantly inviting me out and letting them get hurt by not accepting. I can always see how lonely these strangers are, and I know they are good people, but I am literally exhausted most of the time and desperately need rest and quiet by the time I get home.

What can I say to sweet people to tell them that I would like to be friends, but I am not in a physical or mental state to go places and spend money I don’t have? I want everyone to be happy and have company and friends, but I can’t do more than I am now. I am just so tired and they look so sad. Tell me what to say so they don’t think I am rejecting them?

– Old and Tired but Love People

Dear Love People:

Wow, you sound refreshingly empathetic. Kudos to you and your kind heart. Empathy is in woefully short supply these days (it’s one of the reasons I phrase the answers in the column the way I do). It’s important to remember, however, that though you can feel for people and want their problems to improve, it’s not your responsibility to fix said problems. Sometimes a kind chat in passing or even a smile is enough to turn someone’s lonely day around. So, grant yourself a little grace, knowing that your presence, even momentarily, is making a difference.

If you feel the need to explain yourself, giving the explanation that you’re already giving is sufficient. “I would love to spend time out, but I just don’t have the physical or mental energy. I appreciate you asking.” This might also put others at ease who worry that you’re lonely and in need of company.


R. Eric Thomas of the Asking Eric columnR. Eric Thomas (he/him) is a national bestselling author, playwright, and screenwriter. His accomplishments include “Eric Reads the News,” a daily humor column covering pop culture and politics, serving as the interim Prudie for the advice column “Dear Prudence,” and “Congratulations, The Best Is Over.”

Send questions to eric@askingeric.com or P.O. Box 22474, Philadelphia, PA 19110. Follow him on Instagram and sign up for his weekly newsletter at rericthomas.com.

©2025 Tribune Content Agency, LLC.


Find more words of wisdom like wanting to love people but needing alone time – from a friends’ unrealistic requests, a woman being shamed for being skinny,  a manipulate brother as a caregiver, and more:
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