Articles On:Health
Is Melatonin Safe – and Effective – for Sleep?
In these uncertain times, sleep can be evasive for folks of any age. In addition ...
How to Boost Your Immune System and Fight the Flu
Flu season has arrived, affecting people of all ages with symptoms including fever, chills, body ...
The Role of Our Minds in Avoiding Falls
A few years ago, my grandmother suffered a fall and broke her hip. She has ...
Healthy Lifestyle for Type 2 Diabetes
Type 2 diabetes (T2D) is a metabolic disorder of insulin resistance — a reduced sensitivity ...
Do You Have Sleep Apnea?
Sleep apnea is a sleep disorder. The word “apnea” comes from the Greek and means ...
Hands or Feet Fall Asleep? What to Do
We’ve all been there. You awaken in the morning and one of your hands is ...
6 Ways to Get Lower Cholesterol
There is “good” cholesterol and there is “bad” cholesterol. Just what is cholesterol? According to ...
Could It Be Restless Leg Syndrome?
If you frequently feel an unpleasant sensation in your legs – like tingly pins and ...
Q&A on Age-Related Muscle Loss
After a certain age, most of us forget about looking “buff.” Men give up the ...
Has the Heat Got You Stuck Inside?
In late spring, COVID-19 drove many of our activities outside where it was safer to ...
