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Articles On:Health

September 26, 2025

Is it OK to Eat Food Truck Food?

If you want to break your healthy eating plan and eat food truck food, is ...

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person getting food wanting to eat from a food truck.
September 24, 2025

Checklist for Documenting Your Medical History

Each new medical provider asks the same pesky health questions you’ve been asked time and ...

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Patient in a hospital being shown paperwork by his doctor, demonstrating the importance of documenting your medical history. Image by Monkey Business Images
September 19, 2025

6 Foods That Zap Your Energy

Energy slumps during the day can tell you many things — they might mean that ...

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Couple eating a pizza even though it will zap your energy
September 16, 2025

When Should You Worry About an Abnormal Heartbeat?

If you have experienced an abnormal heartbeat, just out of the blue, should you be ...

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Man in grocery store clutching his chest because of an abnormal heartbeat
September 12, 2025

Raw vs. Cooked Vegetables

How do you eat your vegetables? Raw? Cooked? Both? No matter what your answer, odds ...

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A cutting board with both cooked vegetables and raw vegetables.
September 5, 2025

Healthy Eating: The Effects of Sweets plus the Marvelous Mango

In this look at healthy eating, Environmental Nutrition looks at the effects of sweets on ...

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Cookies on a plate.
September 3, 2025

The MIND Diet Supports Cognitive Health

Can what you put on your plate today help protect your brain tomorrow? The highly-researched ...

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healthy foods laid out in the form of a heart, for article on the MIND diet. Image: Chernetskaya
September 2, 2025

Are You Really Allergic to Penicillin?

If you were told as a child that you are allergic to penicillin, that may ...

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Doctor prescribing medicine not knowing if the patient is allergic to penicillin.
August 29, 2025

6 Fruits That Promote Better Sleep

There is no one magic answer to getting good night’s sleep, but a variety of ...

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Pineapple and banana smoothie, two fruits that promote better sleep.
August 27, 2025

Meal Delivery for Seniors: 10 Top Options

Good nutrition is key to healthy aging, and meal delivery for seniors can help. Seniors ...

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Meal delivery for seniors: healthy meal kits. Image by Vladimir Cheberkus
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14311 Brandermill Woods TrailMidlothian, VA 23112
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