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Articles On:Health

July 25, 2023

Strategies for Staying Active Despite Joint Pain

DEAR MAYO CLINIC: I enjoy an active lifestyle, from gardening to playing golf, cross-country skiing ...

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Man with joint pain holding knee
July 21, 2023

5 All-Star Foods That Are High in Healthy Fats

If you keep up with nutrition science, you already know that the myth of fat ...

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salmon and avocado which has healthy fats
July 18, 2023

Hormonal Therapy for Prostate Cancer

Hormonal therapy is a cornerstone of prostate cancer treatment, but it has burdensome side effects. ...

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Man in doctors office about to undergo hormonal therapy
July 17, 2023

Mental Health Benefits of Exercise

The reasons to exercise extend beyond the obvious one, physical health. Exercise has a positive ...

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Senior couple hiking, from Monkey Business Images. Exercise has a positive effect on the brain and leads to better mental health. Seniors Guide looks at the mental health benefits of exercise.
July 14, 2023

6 High-Fiber Vegetables

We all know that consuming a good amount of fiber is important for our overall ...

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vegetables with fiber on a grocery shelf
July 12, 2023

Keeping Seniors Safe in Summer Heat

Summertime heat and humidity are accompanied by the risk of heat-related illnesses, especially for seniors ...

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A senior man wiping his brow in the summer heat, from Chernetskaya. Summer heat can cause heat exhaustion and heat stroke. Knowing prevention, signs and treatment can help keep seniors safe in summer heat.
July 11, 2023

Does Weight Loss Surgery Relieve Pain?

The potential connection between weight loss surgery and pain has gained attention recently. Researchers have ...

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Happy senior woman with nurse after successful weight loss surgery
July 10, 2023

Protein for Seniors: A Magic Bullet

Could protein for seniors be a ticket to prolonged independence, or is it just another ...

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Senior couple eating meal at home, from Monkey Business Images. Could protein for seniors be a ticket to prolonged independence, or is it just another overhyped nutrient? Seniors Guide writer Terri L. Jones takes a look at the facts.
July 7, 2023

Buying and Storing Nuts

We know nuts are incredibly good for you. They’re an excellent source of antioxidants and ...

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buying and storing nuts
July 4, 2023

Managing Back Pain

Are there ways to minimize the back pain from a herniated disk – other than ...

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back pain
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